GBR Daniel Ward
2 HYROX races over 2 seasons. Best Open Men time: 1:15:36 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ward at each race, oldest on the left; lower is faster.The best was 1:15:36 at Birmingham (Oct 2025); Daniel Ward was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:53 |
| Birmingham | Oct 2025 | Open Men | 1:15:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
968th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:17 | 4:53 | faster than 79% |
| Sled pull: | 4:24 | 5:02 | faster than 72% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:49 | 5:36 | faster than 45% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:12 | 4:55 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 5:43 | 6:40 | faster than 73% |
| Runs (8 km) | 35:12 | 39:57 | faster than 78% |
| Stations (8) | 34:46 | ||
| Finish | 1:15:36 | 1:25:13 | 968th of 3,945 · faster than 75% |
410th of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 54% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 2:57 | 2:26 | faster than 19% |
| Run 3: | 4:53 | 5:12 | faster than 67% |
| Sled pull: | 3:50 | 4:16 | faster than 72% |
| Run 4: | 4:56 | 5:14 | faster than 65% |
| Burpee broad jump: | 5:36 | 5:08 | faster than 38% |
| Run 5: | 4:54 | 5:19 | faster than 72% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:54 | 5:16 | faster than 69% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 4:59 | 5:16 | faster than 65% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 5:09 | 5:43 | faster than 74% |
| Wall balls: | 5:32 | 6:03 | faster than 63% |
| Roxzone: | 5:01 | 5:39 | faster than 68% |
| Runs (8 km) | 37:51 | 40:49 | faster than 70% |
| Stations (8) | 33:07 | ||
| Finish | 1:15:53 | 1:20:16 | 410th of 1,206 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:57 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:50 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:24 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:12 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 43% |
| Pull | 73% |
| BBJ | 45% |
| Row | 85% |
| Carry | 95% |
| Lunges | 60% |
| Wall balls | 74% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:15 running, 34:46 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 4:17 | 4:53 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 5:49 | 5:36 |
| Run 5 | 4:17 | 5:05 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:19 | 4:55 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:12 | 4:55 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 4:30 | 5:10 |
| Wall balls | 5:55 | 7:15 |
| Roxzone | 5:43 | 6:40 |
| Finish | 1:15:36 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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