GBR Daniel Ward
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:36 (Birmingham 2025) · Doubles Men 1:05:02 (London ExCeL 2025) · Doubles Mixed 1:14:51 (London 2025).
These results may belong to more than one athlete called Daniel Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniel Ward, Adam Haguewhat the whole field did → | Doubles Men · team 35-39 | 1:13:02 | 2207th of 3,927 | 34:14* | 27:39* | 11:12 | splitsSkiErg4:21Sled push1:37Sled pull3:19Burpee broad jump3:31Row4:32Farmers carry1:47Sandbag lunges4:06Wall balls4:26Run 13:40Run 23:54Run 34:05Run 44:15Run 54:18Run 64:11Run 74:12Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Blood, Daniel Wardwhat the whole field did → | Doubles Men · team 30-34 | 1:05:02 | top 25% 957/3,927 | 30:11* | 25:12* | 9:45 | splitsSkiErg4:14Sled push1:30Sled pull3:07Burpee broad jump3:02Row4:20Farmers carry1:20Sandbag lunges3:17Wall balls4:22Run 12:57Run 23:29Run 33:59Run 43:47Run 53:38Run 63:42Run 73:43Run 84:59Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:36 | top 25% 967/3,945 | 35:12 | 34:46 | 5:43 | splitsSkiErg4:21Sled push3:26Sled pull4:24Burpee broad jump5:49Row4:28Farmers carry1:32Sandbag lunges4:51Wall balls5:55Run 15:11Run 24:10Run 34:17Run 44:19Run 54:17Run 64:19Run 74:12Run 84:30Full report for this race → |
| London 2025 2 May 2025team: Saira Lawlor, Daniel Wardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:51 | top 41% 385/956 | 42:51 | 27:28 | 4:38 | splitsSkiErg4:00Sled push2:10Sled pull3:19Burpee broad jump3:36Row4:25Farmers carry1:29Sandbag lunges3:43Wall balls4:46Run 15:09Run 24:59Run 35:12Run 45:20Run 55:13Run 65:14Run 75:20Run 86:27Full report for this race → |
| London 2025 2 May 2025team: Daniel Ward, Jacob Baisleywhat the whole field did → | Doubles Men · team 30-39 | 1:07:10 | top 35% 348/1,010 | 38:11 | 24:29 | 4:36 | splitsSkiErg3:38Sled push1:46Sled pull2:33Burpee broad jump3:13Row4:11Farmers carry1:27Sandbag lunges3:27Wall balls4:14Run 14:41Run 24:27Run 34:35Run 44:37Run 54:44Run 64:36Run 74:44Run 85:50Full report for this race → |
| London Dec 2024 1 Dec 2024team: Mary Thompson, Daniel Wardwhat the whole field did → | Doubles Mixed · team U29 | 1:40:15 | 1211th of 1,316 | 54:10 | 36:01 | 10:10 | splitsSkiErg4:31Sled push3:00Sled pull5:24Burpee broad jump4:22Row5:10Farmers carry1:56Sandbag lunges5:11Wall balls6:27Run 17:59Run 25:55Run 36:24Run 46:36Run 56:46Run 66:33Run 76:36Run 87:26Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:05 | 1387th of 2,324 | 41:11 | 39:16 | 8:42 | splitsSkiErg4:14Sled push2:57Sled pull5:25Burpee broad jump6:52Row4:55Farmers carry2:27Sandbag lunges5:41Wall balls6:45Run 15:28Run 24:30Run 34:42Run 44:53Run 55:29Run 65:04Run 74:56Run 86:13Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:53 | top 34% 410/1,206 | 37:51 | 33:07 | 5:01 | splitsSkiErg4:12Sled push2:57Sled pull3:50Burpee broad jump5:36Row4:24Farmers carry1:38Sandbag lunges4:58Wall balls5:32Run 13:26Run 24:44Run 34:53Run 44:56Run 54:54Run 64:54Run 74:59Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
