IRL Daniel Walsh
2 HYROX races over 2 seasons. Best Open Men time: 1:20:25 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Walsh at each race, oldest on the left; lower is faster.The best was 1:20:25 at Dublin (Nov 2025); Daniel Walsh was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:23:46 |
| Dublin | Nov 2025 | Open Men | 1:20:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,059th of 2,325 Open Men (faster than 54%). Against the 70 who finished around 1:20:16: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:05). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:11 | 2:35 | faster than 83% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 4:43 | 4:34 | faster than 44% |
| Run 4: | 5:05 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 80% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 2:53 | 2:05 | faster than 10% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 76% |
| Run 8: | 5:45 | 4:03 | faster than 9% |
| Wall balls: | 7:07 | 7:19 | faster than 53% |
| Roxzone: | 5:05 | 4:37 | faster than 38% |
| Runs (8 km) | 40:27 | 40:21 | faster than 49% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:25 | 1:22:02 | 1059th of 2,325 · faster than 54% |
872nd of 1,766 Open Men (faster than 50%). Against the 54 who finished around 1:24:02: most time gained on burpee broad jump (1:42), most lost on the roxzone (1:26). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 46% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:05 | 5:11 | faster than 56% |
| Sled push: | 3:08 | 2:42 | faster than 23% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 5:09 | 4:39 | faster than 32% |
| Run 4: | 4:57 | 5:45 | faster than 87% |
| Burpee broad jump: | 4:20 | 5:51 | faster than 85% |
| Run 5: | 7:24 | 5:59 | faster than 11% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 73% |
| Run 8: | 4:46 | 4:21 | faster than 34% |
| Wall balls: | 6:53 | 6:40 | faster than 45% |
| Roxzone: | 6:36 | 5:07 | faster than 18% |
| Runs (8 km) | 41:51 | 42:03 | faster than 51% |
| Stations (8) | 35:23 | ||
| Finish | 1:23:46 | 1:24:03 | 872nd of 1,766 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:51 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 52% |
| Push | 83% |
| Pull | 44% |
| BBJ | 80% |
| Row | 29% |
| Carry | 11% |
| Lunges | 76% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Farmers carry (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:31 running, 34:58 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:11).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:11 | 2:35 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 4:43 | 4:34 |
| Run 4 | 5:05 | 5:31 |
| Burpee broad jump | 4:17 | 5:25 |
| Run 5 | 5:51 | 5:42 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 4:17 | 5:03 |
| Run 8 | 5:45 | 4:03 |
| Wall balls | 7:07 | 7:19 |
| Roxzone | 5:05 | 4:37 |
| Finish | 1:20:25 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:48 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
