AUS Daniel Vuong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,604th of 2,868 Open Men (faster than 44%). Against the 87 who finished around 1:26:18: most time gained on burpee broad jump (1:12), most lost on wall balls (0:54). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 53% |
| SkiErg: | 4:44 | 4:27 | faster than 21% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 3:34 | 2:39 | faster than 15% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 5:27 | 4:49 | faster than 29% |
| Run 4: | 5:11 | 4:57 | faster than 40% |
| Burpee broad jump: | 4:16 | 5:18 | faster than 78% |
| Run 5: | 5:28 | 5:07 | faster than 36% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 2:44 | 2:05 | faster than 16% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 34% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 7:40 | 6:33 | faster than 32% |
| Roxzone: | 8:19 | 9:09 | faster than 67% |
| Runs (8 km) | 39:10 | 38:39 | faster than 47% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:40 | 1:24:14 | 1604th of 2,868 · faster than 44% |
1,067th of 1,433 Doubles Men (faster than 25%). Against the 45 who finished around 1:20:46: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:51). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:10 | faster than 20% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 1:49 | 1:28 | faster than 10% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 3:45 | 3:02 | faster than 14% |
| Run 4: | 4:34 | 4:46 | faster than 60% |
| Burpee broad jump: | 3:12 | 3:08 | faster than 47% |
| Run 5: | 5:27 | 4:54 | faster than 25% |
| Row: | 4:55 | 4:23 | faster than 7% |
| Run 6: | 5:16 | 4:48 | faster than 29% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 5:14 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:44 | 3:32 | faster than 12% |
| Run 8: | 10:00 | 6:29 | faster than 3% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 7:58 | faster than 49% | |
| Runs (8 km) | 44:10 | 39:06 | faster than 22% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:28 | 1:12:48 | 1067th of 1,433 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Tu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 22% |
| Push | 15% |
| Pull | 29% |
| BBJ | 78% |
| Row | 30% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:12 running, 39:16 at the stations and 8:19 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:39 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 4:47 | 4:36 |
| Sled push | 3:34 | 2:39 |
| Run 3 | 4:51 | 4:55 |
| Sled pull | 5:27 | 4:49 |
| Run 4 | 5:11 | 4:57 |
| Burpee broad jump | 4:16 | 5:18 |
| Run 5 | 5:28 | 5:07 |
| Row | 5:01 | 4:47 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 5:50 | 5:16 |
| Run 8 | 6:07 | 6:06 |
| Wall balls | 7:40 | 6:33 |
| Roxzone | 8:19 | 9:09 |
| Finish | 1:26:40 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
