Athlete · Open Men · 35-39 ·

AUS

Daniel Vuong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:40 (Melbourne 2025) · Doubles Men 1:20:28 (Sydney 2025).

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1:26:40 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1604th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:26:40 latest race · Melbourne 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:40Melbourne 2025 · 1 race Doubles Men1:20:28Sydney 2025 · 1 race · with Louis Tu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:26:40	1604th of 2,868	39:10	39:16	8:19	splits SkiErg4:44Sled push3:34Sled pull5:27Burpee broad jump4:16Row5:01Farmers carry2:44Sandbag lunges5:50Wall balls7:40Run 12:38Run 24:47Run 34:51Run 45:11Run 55:28Run 65:09Run 75:01Run 86:07Full report for this race →
Sydney 2025 4 Jul 2025team: Daniel Vuong, Louis Tuwhat the whole field did →	Doubles Men · team 35-39	1:20:28	1067th of 1,433	44:10	28:26	7:58	splits SkiErg3:57Sled push1:49Sled pull3:45Burpee broad jump3:12Row4:55Farmers carry1:50Sandbag lunges4:44Wall balls4:14Run 14:42Run 24:22Run 34:39Run 44:34Run 55:27Run 65:16Run 75:14Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 15%

Sled pull faster than 29%

Burpee broad jump faster than 78%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 33%

Roxzone faster than 68%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 0:38 slower

Burpee broad jump 1:02 faster

Row 0:14 slower

Farmers carry 0:39 slower

Sandbag lunges 0:34 slower

Wall balls 1:08 slower

Roxzone 0:50 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:26:40

2:384:444:473:344:515:275:114:165:285:015:092:445:015:506:077:408:19

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown