Athlete · Open Men · 45-49 ·

SWE

Daniel Viklinder

2 HYROX results over 2 seasons. Best Open Men time 1:26:45 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:45 best Open Men time · Stockholm 2025 2 Open Men races

989th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:26:45 latest race · Stockholm 2025 best Open Men time so far Open Men

Sled push strongest segment · Stockholm 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:26:45	989th of 1,805	39:48	36:24	10:38	splits SkiErg4:44Sled push2:24Sled pull5:47Burpee broad jump6:01Row4:43Farmers carry1:52Sandbag lunges4:30Wall balls6:23Run 14:36Run 24:37Run 34:48Run 44:52Run 55:03Run 65:07Run 74:58Run 85:51Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:28:19	663rd of 1,098	41:54	37:33	8:56	splits SkiErg4:46Sled push2:17Sled pull5:13Burpee broad jump6:03Row4:38Farmers carry3:04Sandbag lunges4:53Wall balls6:39Run 15:03Run 24:58Run 35:15Run 45:13Run 55:16Run 65:17Run 75:15Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 72%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 50%

Farmers carry faster than 56%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 13%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 faster

Sled pull 1:08 slower

Burpee broad jump 0:27 slower

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:42 faster

Wall balls 0:51 faster

Roxzone 2:59 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:26:45

4:364:444:372:244:485:474:526:015:034:435:071:524:584:305:516:2310:38

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown