Athlete · Pro Men · 40-44 ·

NED

Daniel van der Veen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:36 (Heerenveen 2026) · Doubles Men 1:19:22 (Amsterdam 2024).

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1:34:36 Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

379th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:34:36 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:36Heerenveen 2026 · 1 race Doubles Men1:19:22Amsterdam 2024 · 1 race · with Ralph Van Putten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:34:36	379th of 452	44:08	40:57	9:36	splits SkiErg4:20Sled push3:22Sled pull5:52Burpee broad jump6:32Row4:41Farmers carry2:27Sandbag lunges5:51Wall balls7:52Run 15:12Run 25:25Run 35:22Run 45:24Run 55:39Run 65:26Run 75:34Run 86:08Full report for this race →
Amsterdam 2024 13 Oct 2024team: Daniel Van Der Veen, Ralph Van Puttenwhat the whole field did →	Doubles Men · team 40-49	1:19:22	750th of 1,180	48:31	25:33	5:23	splits SkiErg4:14Sled push1:37Sled pull2:43Burpee broad jump3:34Row4:23Farmers carry1:40Sandbag lunges3:44Wall balls3:38Run 14:09Run 28:30Run 35:44Run 45:53Run 56:03Run 65:49Run 76:02Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 59%

Sled pull faster than 28%

Burpee broad jump faster than 9%

Row faster than 31%

Farmers carry faster than 27%

Sandbag lunges faster than 18%

Wall balls faster than 36%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:51 slower

Burpee broad jump 2:05 slower

Row 0:10 slower

Farmers carry 0:23 slower

Sandbag lunges 1:11 slower

Wall balls 0:56 slower

Roxzone 2:34 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:34:36

5:124:205:253:225:225:525:246:325:394:415:262:275:345:516:087:529:36

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown