USA Daniel Valenzuela
4 HYROX races over 2 seasons. Best Open Men time: 1:36:11 at Houston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Valenzuela at each race, oldest on the left; lower is faster.The best was 1:36:11 at Houston (Mar 2025); Daniel Valenzuela was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:39:29 |
| Houston | Mar 2025 | Open Men | 1:36:11 |
| Dallas | Nov 2025 | Open Men | 1:45:03 |
| Houston | Mar 2026 | Open Men | 1:36:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:39:29 to 1:36:11).
4 results at 4 races
1,241st of 2,230 Open Men (faster than 44%). Against the 68 who finished around 1:36:06: most time gained on wall balls (2:12), most lost on the eight runs (7:48). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:22 | faster than 16% |
| SkiErg: | 4:33 | 4:40 | faster than 64% |
| Run 2: | 5:56 | 5:01 | faster than 21% |
| Sled push: | 2:38 | 3:14 | faster than 82% |
| Run 3: | 6:08 | 5:25 | faster than 28% |
| Sled pull: | 5:06 | 5:42 | faster than 69% |
| Run 4: | 6:15 | 5:26 | faster than 25% |
| Burpee broad jump: | 5:15 | 5:52 | faster than 65% |
| Run 5: | 6:31 | 5:39 | faster than 26% |
| Row: | 4:43 | 5:00 | faster than 76% |
| Run 6: | 6:43 | 5:27 | faster than 18% |
| Farmers carry: | 1:57 | 2:15 | faster than 76% |
| Run 7: | 7:11 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:53 | 5:38 | faster than 69% |
| Run 8: | 7:52 | 5:58 | faster than 19% |
| Wall balls: | 5:42 | 7:47 | faster than 83% |
| Roxzone: | 9:00 | 8:22 | faster than 40% |
| Runs (8 km) | 52:54 | 44:15 | faster than 21% |
| Stations (8) | 34:47 | ||
| Finish | 1:36:37 | 1:33:23 | 1241st of 2,230 · faster than 44% |
1,590th of 2,075 Open Men (faster than 23%). Against the 62 who finished around 1:43:54: most time gained on wall balls (3:50), most lost on the eight runs (12:57). Runs 5 to 8 took 12:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:29 | faster than 30% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 6:08 | 5:06 | faster than 14% |
| Sled push: | 1:59 | 2:56 | faster than 97% |
| Run 3: | 6:57 | 5:32 | faster than 13% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 6:40 | 5:33 | faster than 17% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 71% |
| Run 5: | 7:22 | 5:45 | faster than 14% |
| Row: | 6:27 | 5:12 | faster than 4% |
| Run 6: | 10:53 | 5:33 | faster than 0% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 10:04 | 5:34 | faster than 1% |
| Sandbag lunges: | 4:44 | 5:18 | faster than 66% |
| Run 8: | 9:36 | 6:02 | faster than 8% |
| Wall balls: | 5:30 | 7:23 | faster than 82% |
| Roxzone: | 6:58 | 6:27 | faster than 42% |
| Runs (8 km) | 1:03:38 | 44:52 | faster than 6% |
| Stations (8) | 34:29 | ||
| Finish | 1:45:03 | 1:30:19 | 1590th of 2,075 · faster than 23% |
624th of 1,006 Open Men (faster than 38%). Against the 32 who finished around 1:35:11: most time gained on wall balls (2:24), most lost on the eight runs (8:06). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:55 | faster than 49% |
| SkiErg: | 4:13 | 4:32 | faster than 85% |
| Run 2: | 5:03 | 5:02 | faster than 50% |
| Sled push: | 1:58 | 2:51 | faster than 96% |
| Run 3: | 10:02 | 5:28 | faster than 1% |
| Sled pull: | 5:17 | 5:33 | faster than 56% |
| Run 4: | 5:58 | 5:31 | faster than 34% |
| Burpee broad jump: | 5:56 | 6:08 | faster than 54% |
| Run 5: | 6:50 | 5:44 | faster than 22% |
| Row: | 4:43 | 4:56 | faster than 66% |
| Run 6: | 6:18 | 5:36 | faster than 28% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 6:58 | 5:36 | faster than 18% |
| Sandbag lunges: | 5:16 | 5:26 | faster than 54% |
| Run 8: | 8:33 | 6:07 | faster than 14% |
| Wall balls: | 4:42 | 6:19 | faster than 86% |
| Roxzone: | 7:45 | 7:35 | faster than 47% |
| Runs (8 km) | 54:35 | 44:30 | faster than 17% |
| Stations (8) | 33:57 | ||
| Finish | 1:36:11 | 1:30:41 | 624th of 1,006 · faster than 38% |
612th of 929 Open Men (faster than 34%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:25 | faster than 16% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 6:03 | 5:11 | faster than 21% |
| Sled push: | 2:30 | 3:05 | faster than 83% |
| Run 3: | 6:29 | 5:32 | faster than 22% |
| Sled pull: | 4:42 | 5:12 | faster than 65% |
| Run 4: | 6:46 | 5:30 | faster than 18% |
| Burpee broad jump: | 4:29 | 5:26 | faster than 74% |
| Run 5: | 7:36 | 5:50 | faster than 15% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 7:05 | 5:37 | faster than 17% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 7:13 | 5:35 | faster than 15% |
| Sandbag lunges: | 5:15 | 5:15 | faster than 50% |
| Run 8: | 8:40 | 6:17 | faster than 16% |
| Wall balls: | 5:12 | 6:10 | faster than 76% |
| Roxzone: | 9:34 | 8:21 | faster than 31% |
| Runs (8 km) | 56:12 | 45:27 | faster than 18% |
| Stations (8) | 33:47 | ||
| Finish | 1:39:29 | 1:31:14 | 612th of 929 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 1:58 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Dallas 2024 · best of 4 | 5:38 |
| Row | 4:43 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Houston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 4:42 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 52:54 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 6:58 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 86% |
| Push | 97% |
| Pull | 56% |
| BBJ | 55% |
| Row | 66% |
| Carry | 79% |
| Lunges | 55% |
| Wall balls | 87% |
| Roxzone | 47% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (10:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:38 running, 33:58 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:55 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 5:03 | 5:02 |
| Sled push | 1:58 | 2:51 |
| Run 3 | 10:02 | 5:28 |
| Sled pull | 5:17 | 5:33 |
| Run 4 | 5:58 | 5:31 |
| Burpee broad jump | 5:56 | 6:08 |
| Run 5 | 6:50 | 5:44 |
| Row | 4:43 | 4:56 |
| Run 6 | 6:18 | 5:36 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 6:58 | 5:36 |
| Sandbag lunges | 5:16 | 5:26 |
| Run 8 | 8:33 | 6:07 |
| Wall balls | 4:42 | 6:19 |
| Roxzone | 7:45 | 7:35 |
| Finish | 1:36:11 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:11.
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