AUS Daniel Umansky
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 2 races
1,138th of 2,979 Doubles Mixed (faster than 61%). Against the 89 who finished around 1:17:08: most time gained on the roxzone (0:45), most lost on the eight runs (0:39). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 71% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:45 | 4:54 | faster than 57% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 3:31 | 3:33 | faster than 52% |
| Run 4: | 4:58 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:14 | 3:34 | faster than 64% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 5:09 | 5:14 | faster than 54% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 70% |
| Run 8: | 7:24 | 7:22 | faster than 49% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 7:33 | 8:41 | faster than 78% |
| Runs (8 km) | 42:02 | 43:02 | faster than 55% |
| Stations (8) | 27:02 | ||
| Finish | 1:16:33 | 1:20:06 | 1138th of 2,979 · faster than 61% |
27th of 126 Relay Men (faster than 79%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:27 | faster than 77% |
| SkiErg: | 4:14 | 4:25 | faster than 66% |
| Run 2: | 3:30 | 4:18 | faster than 84% |
| Sled push: | 1:58 | 1:56 | faster than 48% |
| Run 3: | 3:46 | 4:26 | faster than 78% |
| Sled pull: | 3:02 | 3:30 | faster than 68% |
| Run 4: | 3:39 | 4:17 | faster than 77% |
| Burpee broad jump: | 3:26 | 4:30 | faster than 73% |
| Run 5: | 3:37 | 4:26 | faster than 84% |
| Row: | 4:01 | 4:25 | faster than 84% |
| Run 6: | 3:31 | 4:39 | faster than 91% |
| Farmers carry: | 1:35 | 1:53 | faster than 69% |
| Run 7: | 3:38 | 4:23 | faster than 78% |
| Sandbag lunges: | 4:04 | 4:37 | faster than 64% |
| Run 8: | 5:00 | 6:05 | faster than 83% |
| Wall balls: | 5:05 | 5:14 | faster than 56% |
| Roxzone: | 6:10 | 7:43 | faster than 79% |
| Runs (8 km) | 29:43 | 36:56 | faster than 84% |
| Stations (8) | 27:25 | ||
| Finish | 1:03:13 | 1:16:43 | 27th of 126 · faster than 79% |
103rd of 253 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 58% |
| SkiErg: | 3:40 | 3:43 | faster than 61% |
| Run 2: | 3:56 | 4:00 | faster than 57% |
| Sled push: | 1:39 | 1:43 | faster than 63% |
| Run 3: | 4:08 | 4:20 | faster than 64% |
| Sled pull: | 4:00 | 4:06 | faster than 56% |
| Run 4: | 4:09 | 4:20 | faster than 63% |
| Burpee broad jump: | 3:06 | 2:51 | faster than 30% |
| Run 5: | 4:16 | 4:26 | faster than 61% |
| Row: | 4:05 | 4:09 | faster than 63% |
| Run 6: | 4:16 | 4:20 | faster than 56% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 4:17 | 4:26 | faster than 59% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 35% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 3:58 | 4:09 | faster than 60% |
| Roxzone: | 7:05 | 7:18 | faster than 56% |
| Runs (8 km) | 34:28 | 35:44 | faster than 59% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:36 | 1:08:54 | 103rd of 253 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Hayden Henson1 race
- Julian Brancaccio1 race
- Luka Hrzina1 race
- Moses Moussa1 race
- Stephanie Tannos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 52% |
| BBJ | 65% |
| Row | 63% |
| Carry | 48% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:08 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:05 running, 27:02 at the stations and 7:33 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:09 | 4:35 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:45 | 4:54 |
| Sled push | 2:02 | 1:50 |
| Run 3 | 5:04 | 5:07 |
| Sled pull | 3:31 | 3:33 |
| Run 4 | 4:58 | 5:09 |
| Burpee broad jump | 3:14 | 3:34 |
| Run 5 | 5:07 | 5:18 |
| Row | 4:32 | 4:38 |
| Run 6 | 5:09 | 5:14 |
| Farmers carry | 1:43 | 1:42 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 3:39 | 4:07 |
| Run 8 | 7:24 | 7:22 |
| Wall balls | 4:10 | 4:29 |
| Roxzone | 7:33 | 8:41 |
| Finish | 1:16:33 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:33.
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