SUI Daniel Tretheway
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Tretheway at each race, oldest on the left; lower is faster.The best was 1:25:44 at Taipei (Apr 2025); Daniel Tretheway was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:27:29 |
| Taipei | Apr 2025 | Open Men | 1:25:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Tretheway at each race, oldest on the left; lower is faster.The best was 1:05:51 at Bangkok (May 2025); Daniel Tretheway was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:05:51 |
| Hong Kong | Jul 2025 | Doubles Men | 1:13:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
115th of 902 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 69% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 5:02 | 5:57 | faster than 83% |
| Sled push: | 1:58 | 2:11 | faster than 69% |
| Run 3: | 5:06 | 6:19 | faster than 89% |
| Sled pull: | 3:22 | 4:13 | faster than 86% |
| Run 4: | 5:03 | 6:22 | faster than 90% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 42% |
| Run 5: | 5:15 | 6:41 | faster than 89% |
| Row: | 4:27 | 4:46 | faster than 79% |
| Run 6: | 5:13 | 6:30 | faster than 88% |
| Farmers carry: | 1:34 | 1:48 | faster than 81% |
| Run 7: | 5:26 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:50 | 4:07 | faster than 64% |
| Run 8: | 5:28 | 6:36 | faster than 80% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 39:52 | 49:47 | faster than 87% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:00 | 1:28:57 | 115th of 902 · faster than 87% |
29th of 692 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:26 | faster than 95% |
| SkiErg: | 3:48 | 4:18 | faster than 97% |
| Run 2: | 4:21 | 5:41 | faster than 95% |
| Sled push: | 1:25 | 2:02 | faster than 98% |
| Run 3: | 4:44 | 6:00 | faster than 92% |
| Sled pull: | 2:18 | 4:02 | faster than 98% |
| Run 4: | 4:37 | 6:02 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 69% |
| Run 5: | 4:51 | 6:11 | faster than 92% |
| Row: | 4:11 | 4:46 | faster than 96% |
| Run 6: | 4:46 | 6:11 | faster than 92% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:53 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 87% |
| Run 8: | 4:51 | 6:29 | faster than 91% |
| Wall balls: | 4:05 | 4:27 | faster than 70% |
| Roxzone: | 5:18 | 8:21 | faster than 95% |
| Runs (8 km) | 37:10 | 48:50 | faster than 93% |
| Stations (8) | 23:27 | ||
| Finish | 1:05:51 | 1:26:44 | 29th of 692 · faster than 95% |
174th of 688 Open Men (faster than 74%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:46 | faster than 76% |
| SkiErg: | 4:31 | 4:47 | faster than 75% |
| Run 2: | 6:20 | 5:21 | faster than 26% |
| Sled push: | 1:55 | 3:09 | faster than 94% |
| Run 3: | 4:32 | 5:37 | faster than 89% |
| Sled pull: | 4:55 | 6:25 | faster than 84% |
| Run 4: | 4:52 | 5:44 | faster than 78% |
| Burpee broad jump: | 7:16 | 5:54 | faster than 28% |
| Run 5: | 5:07 | 6:07 | faster than 77% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 4:58 | 5:48 | faster than 76% |
| Farmers carry: | 2:19 | 2:25 | faster than 55% |
| Run 7: | 5:01 | 5:55 | faster than 75% |
| Sandbag lunges: | 5:22 | 5:34 | faster than 55% |
| Run 8: | 6:11 | 7:33 | faster than 77% |
| Wall balls: | 5:47 | 6:55 | faster than 71% |
| Roxzone: | 6:18 | 8:17 | faster than 80% |
| Runs (8 km) | 42:06 | 48:07 | faster than 73% |
| Stations (8) | 37:24 | ||
| Finish | 1:25:44 | 1:39:29 | 174th of 688 · faster than 74% |
374th of 1,011 Open Men (faster than 63%). Against the 31 who finished around 1:26:20: most time gained on sled push (0:39), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:59 | faster than 33% |
| SkiErg: | 4:21 | 4:34 | faster than 72% |
| Run 2: | 5:19 | 5:05 | faster than 39% |
| Sled push: | 1:57 | 2:44 | faster than 94% |
| Run 3: | 5:21 | 5:32 | faster than 58% |
| Sled pull: | 4:46 | 5:28 | faster than 68% |
| Run 4: | 5:13 | 5:37 | faster than 65% |
| Burpee broad jump: | 7:30 | 5:50 | faster than 21% |
| Run 5: | 5:20 | 5:44 | faster than 65% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 5:24 | 5:39 | faster than 60% |
| Farmers carry: | 2:40 | 2:22 | faster than 35% |
| Run 7: | 5:37 | 5:36 | faster than 50% |
| Sandbag lunges: | 5:35 | 5:27 | faster than 47% |
| Run 8: | 6:10 | 6:02 | faster than 46% |
| Wall balls: | 6:11 | 7:39 | faster than 72% |
| Roxzone: | 6:21 | 7:14 | faster than 65% |
| Runs (8 km) | 43:38 | 44:39 | faster than 55% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:29 | 1:32:49 | 374th of 1,011 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:55 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:35 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 5:47 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 6:18 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Derek Chan1 race
- Tom Rogerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 85% |
| BBJ | 28% |
| Row | 55% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 72% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:09 running, 37:25 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (1:55).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:46 |
| SkiErg | 4:31 | 4:47 |
| Run 2 | 6:20 | 5:21 |
| Sled push | 1:55 | 3:09 |
| Run 3 | 4:32 | 5:37 |
| Sled pull | 4:55 | 6:25 |
| Run 4 | 4:52 | 5:44 |
| Burpee broad jump | 7:16 | 5:54 |
| Run 5 | 5:07 | 6:07 |
| Row | 5:19 | 5:22 |
| Run 6 | 4:58 | 5:48 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 5:01 | 5:55 |
| Sandbag lunges | 5:22 | 5:34 |
| Run 8 | 6:11 | 7:33 |
| Wall balls | 5:47 | 6:55 |
| Roxzone | 6:18 | 8:17 |
| Finish | 1:25:44 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
