Daniel Tretheway
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:44 (Taipei 2025) · Doubles Men 1:05:51 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Daniel Tretheway, Derek Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:13:00 | top 13% 115/902 | 39:52 | 27:22 | 5:46 | splitsSkiErg4:05Sled push1:58Sled pull3:22Burpee broad jump3:48Row4:27Farmers carry1:34Sandbag lunges3:50Wall balls4:18Run 13:19Run 25:02Run 35:06Run 45:03Run 55:15Run 65:13Run 75:26Run 85:28Full report for this race → |
| Bangkok 2025 25 May 2025team: Daniel Tretheway, Tom Rogersonwhat the whole field did → | Doubles Men · team 30-39 | 1:05:51 | top 5% 29/692 | 37:10 | 23:27 | 5:18 | splitsSkiErg3:48Sled push1:25Sled pull2:18Burpee broad jump2:54Row4:11Farmers carry1:32Sandbag lunges3:14Wall balls4:05Run 14:10Run 24:21Run 34:44Run 44:37Run 54:51Run 64:46Run 74:53Run 84:51Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:44 | top 26% 174/688 | 42:06 | 37:24 | 6:18 | splitsSkiErg4:31Sled push1:55Sled pull4:55Burpee broad jump7:16Row5:19Farmers carry2:19Sandbag lunges5:22Wall balls5:47Run 15:08Run 26:20Run 34:32Run 44:52Run 55:07Run 64:58Run 75:01Run 86:11Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:29 | top 37% 374/1,011 | 43:38 | 37:35 | 6:21 | splitsSkiErg4:21Sled push1:57Sled pull4:46Burpee broad jump7:30Row4:35Farmers carry2:40Sandbag lunges5:35Wall balls6:11Run 15:17Run 25:19Run 35:21Run 45:13Run 55:20Run 65:24Run 75:37Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.