Athlete · Open Men · 35-39 ·

GBR

Daniel Townsend

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:13 (Madrid 2025) · Doubles Men 1:04:31 (Bilbao 2026).

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1:22:13 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Madrid 2025 1150th of 2,673 Open Men finishers there

1:07:31 latest race · Cardiff 2026 3:00 slower than the best Doubles Men time Doubles Men with Scott Downham

Row strongest segment · Madrid 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:13Madrid 2025 · 1 race Doubles Men1:04:31Bilbao 2026 · 2 races · with Ryan Thornborough

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Daniel Townsend, Scott Downhamwhat the whole field did →	Doubles Men · team 35-39	1:07:31	top 31% 695/2,268	39:53	24:40	2:58	splits SkiErg3:50Sled push1:56Sled pull2:48Burpee broad jump3:18Row4:13Farmers carry1:57Sandbag lunges3:12Wall balls3:26Run 15:06Run 24:33Run 34:43Run 44:56Run 54:57Run 65:14Run 74:44Run 85:44Full report for this race →
Bilbao 2026 7 Feb 2026team: Daniel Townsend, Ryan Thornboroughwhat the whole field did →	Doubles Men · team 40-44	1:04:31	top 29% 243/860	35:49	24:19	4:27	splits SkiErg3:49Sled push2:04Sled pull3:11Burpee broad jump3:05Row4:07Farmers carry1:33Sandbag lunges2:56Wall balls3:34Run 14:26Run 24:11Run 34:32Run 44:28Run 54:27Run 64:32Run 74:32Run 84:43Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:22:13	top 44% 1150/2,673	41:39	34:57	5:41	splits SkiErg4:31Sled push2:55Sled pull3:54Burpee broad jump4:21Row4:23Farmers carry2:38Sandbag lunges5:33Wall balls6:42Run 14:47Run 24:58Run 35:08Run 45:07Run 55:15Run 65:11Run 75:11Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 54%

Sled pull faster than 82%

Burpee broad jump faster than 79%

Row faster than 93%

Farmers carry faster than 33%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 faster

Sled pull 0:46 faster

Burpee broad jump 1:01 faster

Row 0:26 faster

Farmers carry 0:19 slower

Sandbag lunges 0:32 slower

Wall balls 0:02 slower

Roxzone 1:07 faster

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:22:13

4:474:314:582:555:083:545:074:215:154:235:112:385:115:336:066:425:41

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown