IRL Daniel Toal
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:55 (Dublin 2025) · Doubles Mixed 1:30:52 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:55 | 1422nd of 2,325 | 43:35 | 38:02 | 4:23 | splitsSkiErg4:37Sled push2:33Sled pull4:15Burpee broad jump7:12Row4:52Farmers carry1:57Sandbag lunges4:41Wall balls7:55Run 13:18Run 25:43Run 36:10Run 46:04Run 56:21Run 66:05Run 75:49Run 84:08Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Daniel Toal, Shannon Allenwhat the whole field did → | Doubles Mixed · team U29 | 1:30:52 | 1328th of 1,712 | 55:55 | 28:54 | 6:09 | splitsSkiErg3:57Sled push2:10Sled pull4:05Burpee broad jump3:29Row4:48Farmers carry1:55Sandbag lunges4:14Wall balls4:16Run 14:59Run 26:45Run 37:01Run 47:06Run 57:43Run 67:14Run 76:59Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
