Athlete · Pro Men · 30-34 ·

DEN

Daniel Thrane Nielsen

2 HYROX results over 1 season. Best Pro Men time 1:23:41 at Copenhagen 2026.

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1:23:41 best Pro Men time · Copenhagen 2026 2 Pro Men races

260th of 365 best Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:23:41 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Copenhagen 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:41

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:23:41	260th of 365	42:17	33:43	7:46	splits SkiErg4:16Sled push3:02Sled pull5:11Burpee broad jump4:30Row4:40Farmers carry2:05Sandbag lunges3:53Wall balls6:06Run 16:48Run 24:49Run 35:03Run 45:08Run 55:25Run 64:57Run 75:01Run 85:11Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:29:54	258th of 327	46:41	35:05	8:12	splits SkiErg4:11Sled push4:28Sled pull5:40Burpee broad jump4:37Row4:42Farmers carry1:39Sandbag lunges3:57Wall balls5:51Run 14:51Run 26:29Run 35:04Run 46:51Run 55:42Run 65:03Run 74:59Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 70%

Sled pull faster than 40%

Burpee broad jump faster than 39%

Row faster than 29%

Farmers carry faster than 44%

Sandbag lunges faster than 77%

Wall balls faster than 52%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:23 slower

Burpee broad jump 0:24 slower

Row 0:11 slower

Farmers carry 0:05 slower

Sandbag lunges 0:42 faster

Wall balls 0:06 faster

Roxzone 2:12 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:23:41

6:484:164:493:025:035:115:084:305:254:404:572:055:013:535:116:067:46

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown