GER Daniel Stegers-Heinen
2 HYROX results over 2 seasons. Best Open Men time 1:30:36 at Hamburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:34:19 | 536th of 836 | 48:04 | 38:11 | 8:10 | splitsSkiErg4:36Sled push3:44Sled pull4:46Burpee broad jump5:58Row4:47Farmers carry2:50Sandbag lunges4:33Wall balls6:57Run 15:42Run 25:27Run 35:42Run 45:52Run 56:00Run 66:21Run 76:23Run 86:42Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:30:36 | 1086th of 1,895 | 43:41 | 38:11 | 8:49 | splitsSkiErg4:44Sled push2:48Sled pull4:12Burpee broad jump6:14Row4:57Farmers carry2:08Sandbag lunges4:48Wall balls8:20Run 15:49Run 24:53Run 34:58Run 45:17Run 55:26Run 65:47Run 75:40Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
