GER Daniel Springer
7 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Katharina Menz, Daniel Springerwhole field → | Doubles Mixed · team 35-39 | 1:16:59 | 1303rd of 3,620251st of 654 aged 35-39 | 34:06* | 28:26* | — | View results | See splits Hide splitsSkiErg4:29faster than 25%Sled push2:57faster than 10%Sled pull3:30fastest 50%Burpee broad jump2:14fastest 3%Row4:50faster than 39%Farmers carry1:55faster than 42%Sandbag lunges4:30faster than 32%Wall balls4:01fastest 22%Runs (8 km)34:06fastest 29%Roxzone—Run 13:30fastest 25%Run 23:50fastest 26%Run 34:01fastest 27%Run 44:08fastest 31%Run 54:13fastest 31%Run 64:09fastest 28%Run 74:21fastest 37%Run 85:59fastest 36%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Daniel Springer, Lena Draffehnwhole field → | Doubles Mixed · team 35-39 | 1:17:04 | 617th of 2,15493rd of 335 aged 35-39 | 42:21 | 27:27 | 7:21 | View results | See splits Hide splitsSkiErg4:26faster than 49%Sled push2:23faster than 39%Sled pull3:05fastest 26%Burpee broad jump2:55fastest 9%Row4:50faster than 43%Farmers carry1:53faster than 49%Sandbag lunges3:44fastest 31%Wall balls4:11fastest 30%Runs (8 km)42:21fastest 37%Roxzone7:21fastest 30%Run 14:48fastest 11%Run 24:49fastest 27%Run 35:24fastest 45%Run 45:28fastest 47%Run 56:02faster than 33%Run 65:21fastest 37%Run 75:33fastest 41%Run 84:58fastest 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Eugenia Gorbulenko, Daniel Springerwhole field → | Doubles Mixed · team 30-39 | 1:12:12 | 603rd of 1,421299th of 663 aged 30-39 | 38:28 | 25:44 | 8:05 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push1:58fastest 44%Sled pull3:18fastest 42%Burpee broad jump2:10fastest 2%Row4:35faster than 40%Farmers carry1:38fastest 41%Sandbag lunges3:30fastest 37%Wall balls4:11faster than 50%Runs (8 km)38:28faster than 49%Roxzone8:05fastest 41%Run 14:08faster than 39%Run 24:47faster than 37%Run 34:49faster than 43%Run 44:58faster than 37%Run 55:11faster than 31%Run 64:28fastest 31%Run 74:28fastest 30%Run 85:43fastest 36%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Daniel Springer, Branko Arandjelovicwhole field → | Pro Doubles Men · team 30-39 | 1:12:53 | 71st of 10743rd of 65 aged 30-39 | 40:46 | 26:46 | 5:26 | View results | See splits Hide splitsSkiErg3:48faster than 35%Sled push2:12faster than 20%Sled pull4:29faster than 33%Burpee broad jump1:44fastest 1%Row4:35faster than 13%Farmers carry1:33faster than 50%Sandbag lunges4:29faster than 11%Wall balls3:56faster than 38%Runs (8 km)40:46faster than 37%Roxzone5:26faster than 30%Run 13:21faster than 40%Run 24:45faster than 42%Run 35:02faster than 44%Run 45:23faster than 33%Run 55:50faster than 22%Run 65:23faster than 33%Run 75:27faster than 35%Run 85:38faster than 38%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lena Draffehn, Daniel Springerwhole field → | Doubles Mixed · team 30-39 | 1:13:42 | 266th of 861135th of 413 aged 30-39 | 42:18 | 25:31 | 5:57 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push1:54fastest 42%Sled pull3:35faster than 39%Burpee broad jump1:58fastest 1%Row4:22fastest 23%Farmers carry1:39fastest 48%Sandbag lunges3:41faster than 47%Wall balls3:53fastest 24%Runs (8 km)42:18fastest 36%Roxzone5:57fastest 32%Run 14:16fastest 26%Run 24:46fastest 25%Run 35:13fastest 33%Run 45:16fastest 33%Run 55:25fastest 37%Run 65:24fastest 38%Run 75:34fastest 41%Run 86:28faster than 39%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Springer, Daniel Springerwhole field → | Doubles Men · team 30-39 | 1:25:48 | 591st of 700303rd of 351 aged 30-39 | 49:56 | 27:37 | 8:20 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push2:03faster than 3%Sled pull3:26faster than 16%Burpee broad jump3:42faster than 31%Row4:36faster than 25%Farmers carry1:40faster than 33%Sandbag lunges3:50faster than 33%Wall balls4:26faster than 32%Runs (8 km)49:56faster than 12%Roxzone8:20faster than 26%Run 17:52faster than 1%Run 25:23faster than 25%Run 35:44faster than 25%Run 45:53faster than 23%Run 56:05faster than 20%Run 66:14faster than 14%Run 76:05faster than 15%Run 86:43faster than 15%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Daniel Springer, Oliver Juricwhole field → | Doubles Men · team 40-49 | 1:10:53 | 123rd of 30815th of 62 aged 40-49 | 40:08 | 23:48 | 7:01 | View results | See splits Hide splitsSkiErg3:55fastest 30%Sled push1:50faster than 21%Sled pull2:39fastest 36%Burpee broad jump1:39fastest 1%Row4:22fastest 35%Farmers carry1:37fastest 48%Sandbag lunges3:27faster than 45%Wall balls4:19faster than 43%Runs (8 km)40:08fastest 43%Roxzone7:01faster than 38%Run 15:12faster than 44%Run 24:48fastest 49%Run 34:45fastest 35%Run 45:05fastest 48%Run 55:10fastest 46%Run 65:16faster than 40%Run 74:51fastest 36%Run 85:05fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 4 | 4:20 |
| Sled push | 1:54 | Frankfurt 2024 · best of 4 | 2:11 |
| Sled pull | 3:05 | Paris Grand Palais 2026 · best of 4 | 3:59 |
| Burpee broad jump | 1:58 | Frankfurt 2024 · best of 4 | 3:35 |
| Row | 4:22 | Frankfurt 2024 · best of 4 | 4:47 |
| Farmers carry | 1:38 | Berlin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:30 | Berlin 2025 · best of 4 | 4:03 |
| Wall balls | 3:53 | Frankfurt 2024 · best of 4 | 4:34 |
| Runs (8 km) | 34:06 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 5:57 | Frankfurt 2024 · best of 3 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lena Draffehn2 races
- Branko Arandjelovic1 race
- Eugenia Gorbulenko1 race
- Florian Springer1 race
- Katharina Menz1 race
- Oliver Juric1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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