AUS Daniel Spencer
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Cam Brown, Daniel Spencerwhole field → | Doubles Men · team 45-49 | 1:25:05 | 1151st of 1,41053rd of 74 aged 45-49 | 44:42 | 30:36 | 9:49 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:59faster than 15%Sled pull3:23faster than 37%Burpee broad jump4:34faster than 6%Row4:27fastest 50%Farmers carry1:57faster than 15%Sandbag lunges5:11faster than 5%Wall balls5:05faster than 14%Runs (8 km)44:42faster than 21%Roxzone9:49faster than 26%Run 13:05faster than 26%Run 25:16faster than 24%Run 35:37faster than 22%Run 45:50faster than 19%Run 56:01faster than 19%Run 65:53faster than 20%Run 76:03faster than 17%Run 87:00faster than 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Samantha Spencer, Daniel Spencerwhole field → | Doubles Mixed · team 30-39 | 1:31:35 | 1004th of 1,264446th of 568 aged 30-39 | 48:21 | 27:39 7 of 8 | 15:36 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push2:02faster than 21%Sled pull4:09faster than 37%Burpee broad jump—Row5:08faster than 14%Farmers carry1:59faster than 23%Sandbag lunges4:15faster than 37%Wall balls5:48faster than 5%Runs (8 km)48:21faster than 31%Roxzone15:36faster than 1%Run 13:05fastest 32%Run 25:40faster than 35%Run 36:05faster than 29%Run 46:29faster than 20%Run 56:49faster than 17%Run 66:41faster than 20%Run 76:15faster than 33%Run 87:20faster than 23%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Sparks, Daniel Spencerwhole field → | Pro Doubles Men · team U29 | 1:19:01 | 117th of 14731st of 38 aged U29 | 46:11 | 39:10 | — | View results | See splits Hide splitsSkiErg3:58faster than 10%Sled push2:08faster than 9%Sled pull9:13faster than 1%Burpee broad jump2:42faster than 41%Row4:45faster than 4%Farmers carry1:31fastest 35%Sandbag lunges8:14Wall balls6:39faster than 4%Runs (8 km)46:11faster than 12%Roxzone—Run 11:57Run 24:05Run 34:37Run 44:22Run 54:31Run 64:22Run 76:23Run 815:56Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Cam Brown1 race
- Nathan Sparks1 race
- Samantha Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
