GBR Daniel Spencer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:17 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lewis Ellis, Daniel Spencerwhole field → | Doubles Men · team 30-34 | 1:08:17 | 775th of 2,268198th of 465 aged 30-34 | 40:23 | 23:33 | 4:21† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:37fastest 22%Sled pull2:49fastest 39%Burpee broad jump1:46fastest 1%Row4:25fastest 39%Farmers carry2:03fastest 44%Sandbag lunges3:07fastest 29%Wall balls3:50fastest 21%Runs (8 km)40:23fastest 41%Roxzone4:21Run 14:41fastest 20%Run 24:24fastest 29%Run 35:05fastest 50%Run 45:02fastest 47%Run 55:13fastest 49%Run 65:25faster than 49%Run 75:03faster than 41%Run 85:34fastest 38%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Daniel Spencer, Shaw Inouewhole field → | Doubles Men · team 30-39 | 1:14:39 | 388th of 616214th of 312 aged 30-39 | 1:02:11 | 23:51 | 10:37 | View results | See splits Hide splitsSkiErg3:55faster than 35%Sled push1:21fastest 4%Sled pull3:02faster than 47%Burpee broad jump2:19fastest 14%Row4:18fastest 44%Farmers carry1:32fastest 37%Sandbag lunges3:13fastest 42%Wall balls4:11faster than 47%Runs (8 km)1:02:11faster than 2%Roxzone10:37faster than 3%Run 14:21Run 24:01Run 34:25Run 44:24Run 54:40Run 66:38Run 76:47Run 86:59Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cardiff 2026 | 4:04 |
| Sled push | 1:37 | Cardiff 2026 | 1:50 |
| Sled pull | 2:49 | Cardiff 2026 | 3:20 |
| Burpee broad jump | 1:46 | Cardiff 2026 | 3:13 |
| Row | 4:25 | Cardiff 2026 | 4:32 |
| Farmers carry | 2:03 | Cardiff 2026 | 1:40 |
| Sandbag lunges | 3:07 | Cardiff 2026 | 3:35 |
| Wall balls | 3:50 | Cardiff 2026 | 4:23 |
| Runs (8 km) | 40:23 | Cardiff 2026 | 42:19 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Ellis1 race
- Shaw Inoue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
