GBR Daniel Southgate
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:56 (London Olympia 2026) · Doubles Men 1:09:48 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:56 | top 37% 975/2,638 | 41:09 | 33:47 | 5:06 | splitsSkiErg4:02Sled push2:00Sled pull3:50Burpee broad jump4:48Row4:27Farmers carry2:12Sandbag lunges4:08Wall balls8:20Run 14:19Run 24:31Run 34:54Run 44:55Run 55:10Run 64:56Run 75:13Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Southgate, Mark Petfordwhat the whole field did → | Doubles Men · team 35-39 | 1:09:48 | top 45% 1729/3,927 | 32:31* | 26:58* | 10:22 | splitsSkiErg4:24Sled push1:48Sled pull2:51Burpee broad jump3:24Row4:30Farmers carry1:33Sandbag lunges3:18Wall balls5:10Run 13:20Run 23:49Run 33:53Run 43:51Run 54:02Run 64:02Run 74:04Run 85:35Full report for this race → |
| London 2024 1 Dec 2024team: Daniel Southgate, Jason Glynnwhat the whole field did → | Doubles Men · team 30-39 | 1:14:17 | 824th of 1,428 | 43:41 | 23:52 | 6:49 | splitsSkiErg3:36Sled push1:36Sled pull2:49Burpee broad jump2:58Row4:20Farmers carry1:31Sandbag lunges2:47Wall balls4:15Run 16:25Run 24:57Run 35:11Run 45:10Run 55:22Run 65:20Run 75:25Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
