SWE Daniel Söderlund
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:02 at Stockholm 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Daniel Söderlund, Mikaela Svenssonwhole field → | Doubles Mixed · team 16-24 | 1:33:02 | 833rd of 976102nd of 120 aged 16-24 | 56:41 | 30:34 | 5:51 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:28faster than 16%Sled pull3:09fastest 30%Burpee broad jump4:13faster than 26%Row5:13faster than 7%Farmers carry1:58faster than 17%Sandbag lunges4:34faster than 19%Wall balls4:40faster than 37%Runs (8 km)56:41faster than 11%Roxzone5:51faster than 18%Run 17:19faster than 7%Run 26:45faster than 9%Run 37:02faster than 8%Run 46:53faster than 11%Run 57:08faster than 10%Run 66:51faster than 12%Run 76:43faster than 16%Run 88:04faster than 15%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lisa Lindström, Daniel Söderlundwhole field → | Doubles Mixed · team 30-39 | 1:26:02 | 582nd of 841255th of 350 aged 30-39 | 47:37 | 29:34 | 8:58 | View results | See splits Hide splitsSkiErg4:16faster than 33%Sled push2:00faster than 27%Sled pull3:51faster than 44%Burpee broad jump3:46faster than 40%Row5:01faster than 15%Farmers carry1:49faster than 39%Sandbag lunges4:07faster than 35%Wall balls4:44faster than 29%Runs (8 km)47:37faster than 30%Roxzone8:58faster than 23%Run 15:51faster than 17%Run 25:47faster than 26%Run 35:51faster than 32%Run 46:00faster than 29%Run 56:11faster than 31%Run 66:02faster than 31%Run 75:53faster than 37%Run 86:06faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 2:00 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:09 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 5:01 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:40 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:37 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 5:51 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Lindström1 race
- Mikaela Svensson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
