POR Daniel Soares
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Soares at each race, oldest on the left; lower is faster.The best was 1:00:02 at Lisbon (May 2026); Daniel Soares was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:01:49 |
| Lisbon | May 2026 | Pro Men | 1:00:02 |
| Stockholm | Jun 2026 | Pro Men | 1:00:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Soares at each race, oldest on the left; lower is faster.The best was 1:01:34 at Barcelona (Apr 2025); Daniel Soares was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:04:30 |
| Valencia | Mar 2025 | Open Men | 1:03:47 |
| Barcelona | Apr 2025 | Open Men | 1:01:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:56 faster (1:04:30 to 1:01:34).
6 results at 6 races
110th of 767 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 3:43 | 4:21 | faster than 79% |
| Run 4: | 3:55 | 4:15 | faster than 82% |
| Burpee broad jump: | 2:46 | 3:27 | faster than 85% |
| Run 5: | 3:55 | 4:17 | faster than 85% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:55 | 4:15 | faster than 80% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 3:53 | 4:20 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:07 | 4:35 | faster than 86% |
| Wall balls: | 3:35 | 5:27 | faster than 98% |
| Roxzone: | 4:44 | 4:48 | faster than 54% |
| Runs (8 km) | 29:44 | 32:20 | faster than 85% |
| Stations (8) | 26:12 | ||
| Finish | 1:00:37 | 1:07:59 | 110th of 767 · faster than 85% |
5th of 352 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:26 | faster than 94% |
| SkiErg: | 3:57 | 4:20 | faster than 97% |
| Run 2: | 3:38 | 4:18 | faster than 95% |
| Sled push: | 3:03 | 4:12 | faster than 90% |
| Run 3: | 3:53 | 4:36 | faster than 95% |
| Sled pull: | 4:05 | 5:54 | faster than 94% |
| Run 4: | 3:50 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:55 | 4:09 | faster than 94% |
| Run 5: | 3:48 | 4:42 | faster than 98% |
| Row: | 4:01 | 4:34 | faster than 99% |
| Run 6: | 3:49 | 4:39 | faster than 97% |
| Farmers carry: | 1:37 | 2:21 | faster than 92% |
| Run 7: | 3:52 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:22 | 4:48 | faster than 96% |
| Run 8: | 4:04 | 5:06 | faster than 97% |
| Wall balls: | 3:41 | 7:02 | fastest in the field |
| Roxzone: | 3:39 | 5:05 | faster than 98% |
| Runs (8 km) | 29:47 | 36:09 | faster than 97% |
| Stations (8) | 26:41 | ||
| Finish | 1:00:02 | 1:19:37 | 5th of 352 · faster than 98% |
12th of 496 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:54 | faster than 93% |
| SkiErg: | 4:10 | 4:27 | faster than 92% |
| Run 2: | 3:37 | 4:05 | faster than 89% |
| Sled push: | 3:36 | 3:56 | faster than 67% |
| Run 3: | 3:43 | 4:22 | faster than 94% |
| Sled pull: | 3:37 | 5:17 | faster than 98% |
| Run 4: | 3:43 | 4:24 | faster than 95% |
| Burpee broad jump: | 3:08 | 4:15 | faster than 90% |
| Run 5: | 3:46 | 4:31 | faster than 96% |
| Row: | 4:04 | 4:30 | faster than 97% |
| Run 6: | 3:44 | 4:28 | faster than 95% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 3:43 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:41 | faster than 94% |
| Run 8: | 4:25 | 5:23 | faster than 94% |
| Wall balls: | 3:58 | 6:43 | faster than 98% |
| Roxzone: | 4:16 | 5:37 | faster than 96% |
| Runs (8 km) | 30:05 | 35:38 | faster than 95% |
| Stations (8) | 27:31 | ||
| Finish | 1:01:49 | 1:18:06 | 12th of 496 · faster than 97% |
17th of 1,904 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 95% |
| SkiErg: | 3:57 | 4:24 | faster than 97% |
| Run 2: | 3:53 | 4:36 | faster than 92% |
| Sled push: | 2:33 | 3:10 | faster than 89% |
| Run 3: | 4:01 | 5:01 | faster than 95% |
| Sled pull: | 3:02 | 4:55 | fastest in the field |
| Run 4: | 4:02 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:01 | 5:11 | faster than 97% |
| Run 5: | 4:03 | 5:05 | faster than 95% |
| Row: | 4:04 | 4:44 | fastest in the field |
| Run 6: | 4:08 | 4:59 | faster than 92% |
| Farmers carry: | 1:32 | 2:04 | faster than 93% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:04 | faster than 96% |
| Run 8: | 4:23 | 5:21 | faster than 91% |
| Wall balls: | 3:28 | 6:32 | fastest in the field |
| Roxzone: | 4:26 | 6:42 | faster than 98% |
| Runs (8 km) | 32:10 | 39:40 | faster than 94% |
| Stations (8) | 25:03 | ||
| Finish | 1:01:34 | 1:23:07 | 17th of 1,904 · faster than 99% |
38th of 804 Open Men (faster than 95%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:39 | faster than 97% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:50 | 4:32 | faster than 92% |
| Sled push: | 2:41 | 3:08 | faster than 78% |
| Run 3: | 4:01 | 4:52 | faster than 92% |
| Sled pull: | 3:40 | 4:50 | faster than 90% |
| Run 4: | 4:01 | 4:54 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:54 | faster than 89% |
| Run 5: | 4:08 | 5:05 | faster than 92% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 3:59 | 4:57 | faster than 94% |
| Farmers carry: | 1:39 | 2:01 | faster than 82% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:00 | faster than 89% |
| Run 8: | 4:18 | 5:27 | faster than 93% |
| Wall balls: | 4:25 | 6:28 | faster than 92% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 32:06 | 39:36 | faster than 95% |
| Stations (8) | 27:56 | ||
| Finish | 1:03:47 | 1:21:59 | 38th of 804 · faster than 95% |
26th of 1,066 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 92% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:47 | 4:34 | faster than 92% |
| Sled push: | 2:38 | 3:12 | faster than 81% |
| Run 3: | 4:04 | 4:56 | faster than 90% |
| Sled pull: | 3:45 | 5:01 | faster than 92% |
| Run 4: | 3:57 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:26 | 5:25 | faster than 94% |
| Run 5: | 4:09 | 5:06 | faster than 91% |
| Row: | 4:17 | 4:52 | faster than 97% |
| Run 6: | 4:02 | 5:02 | faster than 93% |
| Farmers carry: | 1:40 | 2:17 | faster than 91% |
| Run 7: | 3:56 | 5:01 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 94% |
| Run 8: | 4:05 | 5:28 | faster than 95% |
| Wall balls: | 3:29 | 6:18 | fastest in the field |
| Roxzone: | 5:01 | 8:02 | faster than 98% |
| Runs (8 km) | 32:25 | 41:00 | faster than 94% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:30 | 1:26:46 | 26th of 1,066 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 3:03 | Lisbon 2026 · best of 3 | 3:45 |
| Sled pull | 3:37 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:46 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:01 | Lisbon 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Madrid 2025 · best of 3 | 5:03 |
| Wall balls | 3:35 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:44 | Stockholm 2026 · best of 3 | 36:58 |
| Roxzone | 3:39 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 95% |
| BBJ | 95% |
| Row | 99% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 29:51 running, 26:41 at the stations and 3:39 in the roxzone; the longest station was the sled pull (4:05).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:26 |
| SkiErg | 3:57 | 4:20 |
| Run 2 | 3:38 | 4:18 |
| Sled push | 3:03 | 4:12 |
| Run 3 | 3:53 | 4:36 |
| Sled pull | 4:05 | 5:54 |
| Run 4 | 3:50 | 4:40 |
| Burpee broad jump | 2:55 | 4:09 |
| Run 5 | 3:48 | 4:42 |
| Row | 4:01 | 4:34 |
| Run 6 | 3:49 | 4:39 |
| Farmers carry | 1:37 | 2:21 |
| Run 7 | 3:52 | 4:42 |
| Sandbag lunges | 3:22 | 4:48 |
| Run 8 | 4:04 | 5:06 |
| Wall balls | 3:41 | 7:02 |
| Roxzone | 3:39 | 5:05 |
| Finish | 1:00:02 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:02.
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