SWE Daniel Shnira
2 HYROX results over 1 season. Best Pro Men time 1:19:08 at Oslo 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:22:34 | 247th of 342 | 33:21 | 43:22 | 5:54 | splitsSkiErg4:21Sled push4:59Sled pull8:38Burpee broad jump4:35Row4:23Farmers carry1:30Sandbag lunges5:58Wall balls8:58Run 13:40Run 23:45Run 34:08Run 44:13Run 54:06Run 64:11Run 74:23Run 84:59Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:19:08 | 171st of 291 | 36:07 | 37:04 | 6:01 | splitsSkiErg4:17Sled push3:45Sled pull7:55Burpee broad jump3:37Row4:27Farmers carry1:43Sandbag lunges5:01Wall balls6:19Run 13:27Run 24:10Run 34:44Run 44:41Run 54:46Run 64:48Run 75:00Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:31 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
