Athlete · Open Men · 40-44 ·

GBR

Daniel Shiel

3 HYROX results over 2 seasons. Best Open Men time 1:20:56 at London 2025.

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1:20:56 best Open Men time · London 2025 3 Open Men races

top 46% best Open Men place · London 2025 877th of 1,917 Open Men finishers there

1:23:24 latest race · Manchester 2026 2:28 slower than the best Open Men time Open Men

Sled pull strongest segment · London 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:56

Each dot is one Open Men race. From the first Open Men race to the best: 6:33 faster (1:27:29 to 1:20:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:23:24	top 49% 1244/2,544	44:47	30:39	8:03	splits SkiErg4:18Sled push2:31Sled pull3:43Burpee broad jump2:38Row4:36Farmers carry1:54Sandbag lunges5:14Wall balls5:45Run 13:57Run 25:30Run 35:48Run 46:01Run 56:02Run 66:04Run 76:03Run 85:25Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:20:56	top 46% 877/1,917	42:36	32:43	5:41	splits SkiErg4:19Sled push2:38Sled pull3:40Burpee broad jump4:24Row4:48Farmers carry2:10Sandbag lunges4:39Wall balls6:05Run 15:10Run 24:37Run 35:03Run 45:09Run 55:12Run 65:13Run 75:14Run 87:01Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:27:29	758th of 1,191	44:58	35:50	6:40	splits SkiErg4:26Sled push3:00Sled pull4:07Burpee broad jump4:41Row4:43Farmers carry2:46Sandbag lunges5:32Wall balls6:35Run 14:08Run 25:29Run 35:42Run 45:45Run 55:50Run 65:49Run 75:50Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 37%

Farmers carry faster than 49%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 41%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:40 faster

Burpee broad jump 0:52 faster

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 0:28 faster

Wall balls 1:05 faster

Roxzone 0:20 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:20:56

5:104:194:372:385:033:405:094:245:124:485:132:105:144:397:016:055:41

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown