GBR Daniel Shiel
3 HYROX races over 2 seasons. Best Open Men time: 1:20:56 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Shiel at each race, oldest on the left; lower is faster.The best was 1:20:56 at London (May 2025); Daniel Shiel was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:27:29 |
| London | May 2025 | Open Men | 1:20:56 |
| Manchester | Jan 2026 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:33 faster (1:27:29 to 1:20:56).
3 results at 3 races
1,244th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (3:04), most lost on the eight runs (3:59). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 5:30 | 5:04 | faster than 32% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 3:43 | 4:25 | faster than 80% |
| Run 4: | 6:01 | 5:29 | faster than 30% |
| Burpee broad jump: | 2:38 | 5:27 | faster than 97% |
| Run 5: | 6:02 | 5:38 | faster than 35% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 6:04 | 5:31 | faster than 30% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 6:03 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 54% |
| Run 8: | 5:25 | 4:44 | faster than 30% |
| Wall balls: | 5:45 | 7:00 | faster than 72% |
| Roxzone: | 8:03 | 5:26 | faster than 18% |
| Runs (8 km) | 44:47 | 41:15 | faster than 33% |
| Stations (8) | 30:39 | ||
| Finish | 1:23:24 | 1:24:01 | 1244th of 2,544 · faster than 51% |
877th of 1,917 Open Men (faster than 54%). Against the 61 who finished around 1:20:47: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:56). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 21% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 5:03 | 4:49 | faster than 36% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 4:24 | 5:16 | faster than 71% |
| Run 5: | 5:12 | 4:58 | faster than 38% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:13 | 4:52 | faster than 33% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 65% |
| Run 8: | 7:01 | 6:28 | faster than 33% |
| Wall balls: | 6:05 | 7:10 | faster than 70% |
| Roxzone: | 5:41 | 5:21 | faster than 40% |
| Runs (8 km) | 42:36 | 40:08 | faster than 35% |
| Stations (8) | 32:43 | ||
| Finish | 1:20:56 | 1:22:11 | 877th of 1,917 · faster than 54% |
758th of 1,191 Open Men (faster than 36%). Against the 36 who finished around 1:28:07: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:04). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:28 | faster than 19% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:29 | 4:48 | faster than 21% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 5:42 | 5:08 | faster than 27% |
| Sled pull: | 4:07 | 4:29 | faster than 65% |
| Run 4: | 5:45 | 5:12 | faster than 28% |
| Burpee broad jump: | 4:41 | 5:08 | faster than 62% |
| Run 5: | 5:50 | 5:20 | faster than 31% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 2:46 | 2:05 | faster than 13% |
| Run 7: | 5:50 | 5:15 | faster than 28% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 34% |
| Run 8: | 6:25 | 5:23 | faster than 20% |
| Wall balls: | 6:35 | 6:28 | faster than 48% |
| Roxzone: | 6:40 | 6:28 | faster than 46% |
| Runs (8 km) | 44:58 | 40:12 | faster than 27% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:29 | 1:22:18 | 758th of 1,191 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:40 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:38 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:45 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:36 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 65% |
| Pull | 80% |
| BBJ | 72% |
| Row | 37% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:40 running, 32:43 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:36 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 5:03 | 4:49 |
| Sled pull | 3:40 | 4:20 |
| Run 4 | 5:09 | 4:49 |
| Burpee broad jump | 4:24 | 5:16 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:48 | 4:40 |
| Run 6 | 5:13 | 4:52 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 5:14 | 4:55 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 7:01 | 6:28 |
| Wall balls | 6:05 | 7:10 |
| Roxzone | 5:41 | 5:21 |
| Finish | 1:20:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
