AUS Daniel Sheehan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sheehan at each race, oldest on the left; lower is faster.The best was 58:11 at Sydney (Jul 2026); Daniel Sheehan was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:09:59 |
| Brisbane | Apr 2026 | Open Men | 1:04:11 |
| Sydney | Jul 2026 | Open Men | 58:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:48 faster (1:09:59 to 58:11).
4 results at 3 races
8th of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: most time gained on the eight runs (1:49), most lost on farmers carry (0:04). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:03 | faster than 94% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:19 | 4:23 | faster than 98% |
| Sled push: | 2:05 | 2:37 | faster than 86% |
| Run 3: | 3:20 | 4:42 | fastest in the field |
| Sled pull: | 2:57 | 4:26 | faster than 98% |
| Run 4: | 3:17 | 4:44 | fastest in the field |
| Burpee broad jump: | 2:44 | 5:43 | fastest in the field |
| Run 5: | 3:19 | 4:55 | fastest in the field |
| Row: | 4:13 | 4:45 | faster than 96% |
| Run 6: | 3:20 | 4:49 | fastest in the field |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 3:20 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:35 | faster than 98% |
| Run 8: | 4:39 | 7:00 | fastest in the field |
| Wall balls: | 4:02 | 7:02 | faster than 98% |
| Roxzone: | 5:24 | 8:40 | fastest in the field |
| Runs (8 km) | 27:41 | 39:34 | fastest in the field |
| Stations (8) | 25:10 | ||
| Finish | 58:11 | 1:25:32 | 8th of 3,324 · fastest in the field |
227th of 2,979 Doubles Mixed (faster than 92%). Against the 90 who finished around 1:06:52: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:10 | 4:54 | faster than 84% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:25 | 5:07 | faster than 82% |
| Sled pull: | 3:03 | 3:33 | faster than 79% |
| Run 4: | 4:27 | 5:09 | faster than 81% |
| Burpee broad jump: | 2:03 | 3:34 | fastest in the field |
| Run 5: | 4:40 | 5:18 | faster than 78% |
| Row: | 4:04 | 4:38 | faster than 96% |
| Run 6: | 4:26 | 5:14 | faster than 84% |
| Farmers carry: | 1:11 | 1:42 | faster than 98% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:37 | 4:07 | faster than 98% |
| Run 8: | 5:59 | 7:22 | faster than 87% |
| Wall balls: | 3:32 | 4:29 | faster than 96% |
| Roxzone: | 6:56 | 8:41 | faster than 90% |
| Runs (8 km) | 36:28 | 43:02 | faster than 84% |
| Stations (8) | 22:10 | ||
| Finish | 1:05:32 | 1:20:06 | 227th of 2,979 · faster than 92% |
16th of 852 Open Men (faster than 98%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:06 | faster than 92% |
| SkiErg: | 4:08 | 4:24 | faster than 87% |
| Run 2: | 3:45 | 4:39 | faster than 96% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 3:40 | 5:06 | fastest in the field |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:45 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:29 | 5:32 | faster than 96% |
| Run 5: | 4:00 | 5:12 | faster than 97% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 3:55 | 5:07 | faster than 97% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 3:56 | 5:07 | faster than 97% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 78% |
| Run 8: | 3:53 | 5:21 | faster than 98% |
| Wall balls: | 4:43 | 6:48 | faster than 90% |
| Roxzone: | 4:52 | 7:37 | faster than 98% |
| Runs (8 km) | 30:15 | 39:50 | faster than 98% |
| Stations (8) | 29:08 | ||
| Finish | 1:04:11 | 1:24:27 | 16th of 852 · faster than 98% |
367th of 2,868 Open Men (faster than 87%). Against the 88 who finished around 1:11:09: most time gained on the roxzone (0:47), most lost on wall balls (0:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 2:39 | faster than 5% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 3:34 | 4:36 | faster than 96% |
| Sled push: | 2:52 | 2:39 | faster than 38% |
| Run 3: | 3:47 | 4:55 | faster than 96% |
| Sled pull: | 4:15 | 4:49 | faster than 70% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:31 | 5:18 | faster than 93% |
| Run 5: | 4:11 | 5:07 | faster than 90% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 4:04 | 5:02 | faster than 91% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:01 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:16 | faster than 87% |
| Run 8: | 4:35 | 6:06 | faster than 95% |
| Wall balls: | 6:08 | 6:33 | faster than 58% |
| Roxzone: | 6:37 | 9:09 | faster than 96% |
| Runs (8 km) | 32:19 | 38:39 | faster than 86% |
| Stations (8) | 31:08 | ||
| Finish | 1:09:59 | 1:24:14 | 367th of 2,868 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:05 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 2:57 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:44 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:13 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:02 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:41 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kayla McGinty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 98% |
| BBJ | 99% |
| Row | 97% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 27:44 running, 25:10 at the stations and 5:24 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 4:03 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:19 | 4:23 |
| Sled push | 2:05 | 2:37 |
| Run 3 | 3:20 | 4:42 |
| Sled pull | 2:57 | 4:26 |
| Run 4 | 3:17 | 4:44 |
| Burpee broad jump | 2:44 | 5:43 |
| Run 5 | 3:19 | 4:55 |
| Row | 4:13 | 4:45 |
| Run 6 | 3:20 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 3:20 | 4:49 |
| Sandbag lunges | 3:24 | 5:35 |
| Run 8 | 4:39 | 7:00 |
| Wall balls | 4:02 | 7:02 |
| Roxzone | 5:24 | 8:40 |
| Finish | 58:11 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:11.
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