AUS Daniel Selff
4 HYROX races over 2 seasons. Best Open Men time: 1:14:22 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Selff at each race, oldest on the left; lower is faster.The best was 1:14:22 at Brisbane (APAC Championship) (Apr 2026); Daniel Selff was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:53 |
| Brisbane | Mar 2025 | Open Men | 1:15:26 |
| Melbourne | Dec 2025 | Open Men | 1:14:30 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:14:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:31 faster (1:23:53 to 1:14:22).
4 results at 4 races
170th of 557 Open Men (faster than 69%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 46% |
| SkiErg: | 4:13 | 4:21 | faster than 73% |
| Run 2: | 4:20 | 4:28 | faster than 57% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 4:34 | 4:57 | faster than 67% |
| Sled pull: | 3:23 | 4:34 | faster than 92% |
| Run 4: | 7:07 | 4:54 | faster than 3% |
| Burpee broad jump: | 5:07 | 5:18 | faster than 55% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:17 | 4:38 | faster than 87% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 4:36 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:40 | 4:45 | faster than 52% |
| Run 8: | 4:41 | 5:06 | faster than 69% |
| Wall balls: | 4:20 | 6:30 | faster than 89% |
| Roxzone: | 5:42 | 7:09 | faster than 80% |
| Runs (8 km) | 38:22 | 38:21 | faster than 50% |
| Stations (8) | 30:21 | ||
| Finish | 1:14:22 | 1:20:55 | 170th of 557 · faster than 69% |
641st of 2,868 Open Men (faster than 77%). Against the 86 who finished around 1:13:37: most time gained on sled pull (0:23), most lost on burpee broad jump (1:23). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:39 | faster than 94% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 4:01 | 4:36 | faster than 80% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 4:18 | 4:55 | faster than 81% |
| Sled pull: | 3:42 | 4:49 | faster than 89% |
| Run 4: | 4:23 | 4:57 | faster than 78% |
| Burpee broad jump: | 5:41 | 5:18 | faster than 41% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:42 | 5:02 | faster than 65% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 4:27 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:56 | 5:16 | faster than 60% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 5:55 | 6:33 | faster than 63% |
| Roxzone: | 7:23 | 9:09 | faster than 85% |
| Runs (8 km) | 34:04 | 38:39 | faster than 78% |
| Stations (8) | 33:07 | ||
| Finish | 1:14:30 | 1:24:14 | 641st of 2,868 · faster than 77% |
324th of 1,368 Open Men (faster than 76%). Against the 41 who finished around 1:15:51: most time gained on the eight runs (1:11), most lost on wall balls (1:43). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:46 | faster than 90% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:27 | 4:58 | faster than 78% |
| Sled push: | 2:21 | 2:31 | faster than 66% |
| Run 3: | 4:52 | 5:23 | faster than 76% |
| Sled pull: | 3:21 | 4:34 | faster than 93% |
| Run 4: | 4:59 | 5:26 | faster than 71% |
| Burpee broad jump: | 5:46 | 5:29 | faster than 43% |
| Run 5: | 4:50 | 5:37 | faster than 83% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 5:04 | 5:26 | faster than 68% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 4:58 | 5:22 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 66% |
| Run 8: | 5:02 | 5:46 | faster than 79% |
| Wall balls: | 7:10 | 6:07 | faster than 30% |
| Roxzone: | 5:30 | 7:12 | faster than 89% |
| Runs (8 km) | 36:28 | 41:02 | faster than 79% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:26 | 1:23:59 | 324th of 1,368 · faster than 76% |
1,177th of 2,673 Open Men (faster than 55%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:00). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:27 | faster than 91% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:26 | 4:51 | faster than 77% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 4:03 | 4:48 | faster than 77% |
| Run 4: | 5:11 | 5:16 | faster than 54% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 33% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:42 | 5:22 | faster than 35% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:14 | 5:21 | faster than 56% |
| Sandbag lunges: | 5:22 | 5:24 | faster than 50% |
| Run 8: | 6:08 | 6:16 | faster than 55% |
| Wall balls: | 6:47 | 6:09 | faster than 36% |
| Roxzone: | 8:09 | 8:15 | faster than 52% |
| Runs (8 km) | 39:20 | 41:43 | faster than 66% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:53 | 1:26:02 | 1177th of 2,673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | Brisbane 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | Brisbane (APAC Championship) 2026 · best of 4 | 5:38 |
| Row | 4:13 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Brisbane (APAC Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Brisbane (APAC Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 4:20 | Brisbane (APAC Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:04 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:30 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 73% |
| Push | 71% |
| Pull | 92% |
| BBJ | 55% |
| Row | 88% |
| Carry | 77% |
| Lunges | 52% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Runs (8 km) (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:25 running, 30:21 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:56 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:20 | 4:28 |
| Sled push | 2:38 | 3:00 |
| Run 3 | 4:34 | 4:57 |
| Sled pull | 3:23 | 4:34 |
| Run 4 | 7:07 | 4:54 |
| Burpee broad jump | 5:07 | 5:18 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:17 | 4:38 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 4:40 | 4:45 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 4:20 | 6:30 |
| Roxzone | 5:42 | 7:09 |
| Finish | 1:14:22 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
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