GBR Daniel Sebastiano
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 6 partners. 1 win and 2 podium finishes.
One best per race type
3 results at 3 races
32nd of 147 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 90% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:16 | 4:29 | faster than 64% |
| Sled push: | 3:27 | 2:56 | faster than 22% |
| Run 3: | 4:52 | 4:44 | faster than 40% |
| Sled pull: | 4:54 | 5:14 | faster than 63% |
| Run 4: | 4:33 | 4:48 | faster than 69% |
| Burpee broad jump: | 3:35 | 4:27 | faster than 82% |
| Run 5: | 4:38 | 4:51 | faster than 71% |
| Row: | 4:16 | 4:22 | faster than 67% |
| Run 6: | 4:33 | 4:51 | faster than 71% |
| Farmers carry: | 1:47 | 2:01 | faster than 70% |
| Run 7: | 4:44 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 83% |
| Run 8: | 4:46 | 5:20 | faster than 81% |
| Wall balls: | 5:04 | 6:34 | faster than 84% |
| Roxzone: | 4:06 | 4:56 | faster than 87% |
| Runs (8 km) | 35:05 | 37:16 | faster than 71% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:25 | 1:16:51 | 32nd of 147 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Alessia Donati1 race
- Federico Brumana1 race
- Giada Bonardi1 race
- Samuele Abrami1 race
- Samuele Carlo Abrami1 race
- Samuele Iaconi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 47% |
| Push | 22% |
| Pull | 64% |
| BBJ | 83% |
| Row | 68% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:08 running, 31:17 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:08 |
| SkiErg | 4:05 | 4:03 |
| Run 2 | 4:16 | 4:29 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 4:52 | 4:44 |
| Sled pull | 4:54 | 5:14 |
| Run 4 | 4:33 | 4:48 |
| Burpee broad jump | 3:35 | 4:27 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:16 | 4:22 |
| Run 6 | 4:33 | 4:51 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:44 | 4:56 |
| Sandbag lunges | 4:09 | 5:08 |
| Run 8 | 4:46 | 5:20 |
| Wall balls | 5:04 | 6:34 |
| Roxzone | 4:06 | 4:56 |
| Finish | 1:10:25 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Pro Men finisher at Manchester 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
