GER Daniel Schleusing
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,076th of 1,895 Open Men (faster than 43%). Against the 57 who finished around 1:29:46: most time gained on burpee broad jump (1:02), most lost on the roxzone (4:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 36% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:58 | 4:40 | faster than 35% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 4:44 | 4:51 | faster than 53% |
| Run 4: | 5:00 | 4:59 | faster than 49% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 66% |
| Run 5: | 5:19 | 5:13 | faster than 45% |
| Row: | 5:13 | 4:49 | faster than 18% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 1:50 | 2:03 | faster than 72% |
| Run 7: | 4:49 | 5:03 | faster than 60% |
| Sandbag lunges: | 4:30 | 5:24 | faster than 77% |
| Run 8: | 6:08 | 5:47 | faster than 38% |
| Wall balls: | 7:06 | 7:20 | faster than 54% |
| Roxzone: | 12:27 | 7:50 | faster than 4% |
| Runs (8 km) | 41:55 | 41:30 | faster than 47% |
| Stations (8) | 36:11 | ||
| Finish | 1:30:28 | 1:28:05 | 1076th of 1,895 · faster than 43% |
675th of 722 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:24 | faster than 35% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 8:23 | 5:15 | faster than 3% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 8:33 | 5:31 | faster than 3% |
| Sled pull: | 2:45 | 2:58 | faster than 68% |
| Run 4: | 8:40 | 5:35 | faster than 2% |
| Burpee broad jump: | 3:30 | 3:01 | faster than 26% |
| Run 5: | 8:40 | 5:43 | faster than 3% |
| Row: | 4:38 | 4:26 | faster than 26% |
| Run 6: | 8:48 | 5:35 | faster than 2% |
| Farmers carry: | 1:28 | 1:32 | faster than 65% |
| Run 7: | 8:43 | 5:35 | faster than 2% |
| Sandbag lunges: | 4:06 | 3:27 | faster than 21% |
| Run 8: | 4:45 | 4:47 | faster than 51% |
| Wall balls: | 4:58 | 4:19 | faster than 24% |
| Roxzone: | 7:00 | 5:41 | faster than 20% |
| Runs (8 km) | 1:01:11 | 42:59 | faster than 3% |
| Stations (8) | 27:00 | ||
| Finish | 1:35:06 | 1:14:03 | 675th of 722 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Schwendrat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 54% |
| BBJ | 67% |
| Row | 19% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 54% |
| Roxzone | 4% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Roxzone (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:01 running, 36:11 at the stations and 12:27 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:26 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 3:12 | 3:03 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 4:44 | 4:51 |
| Run 4 | 5:00 | 4:59 |
| Burpee broad jump | 5:02 | 5:43 |
| Run 5 | 5:19 | 5:13 |
| Row | 5:13 | 4:49 |
| Run 6 | 5:05 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:49 | 5:03 |
| Sandbag lunges | 4:30 | 5:24 |
| Run 8 | 6:08 | 5:47 |
| Wall balls | 7:06 | 7:20 |
| Roxzone | 12:27 | 7:50 |
| Finish | 1:30:28 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
