Athlete · Open Men · 30-34 ·

GER

Daniel Schleusing

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:28 (Hamburg 2025) · Doubles Men 1:35:06 (Oslo 2025).

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1:30:28 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1074th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:30:28 latest race · Hamburg 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:28Hamburg 2025 · 1 race Doubles Men1:35:06Oslo 2025 · 1 race · with Louis Schwendrat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:30:28	1074th of 1,895	41:55	36:11	12:27	splits SkiErg4:34Sled push3:12Sled pull4:44Burpee broad jump5:02Row5:13Farmers carry1:50Sandbag lunges4:30Wall balls7:06Run 15:43Run 24:58Run 34:58Run 45:00Run 55:19Run 65:05Run 74:49Run 86:08Full report for this race →
Oslo 2025 26 Sept 2025team: Daniel Schleusing, Louis Schwendratwhat the whole field did →	Doubles Men · team 25-29	1:35:06	675th of 722	1:01:11	27:00	7:00	splits SkiErg4:06Sled push1:29Sled pull2:45Burpee broad jump3:30Row4:38Farmers carry1:28Sandbag lunges4:06Wall balls4:58Run 14:43Run 28:23Run 38:33Run 48:40Run 58:40Run 68:48Run 78:43Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 42%

Sled pull faster than 54%

Burpee broad jump faster than 67%

Row faster than 19%

Farmers carry faster than 73%

Sandbag lunges faster than 77%

Wall balls faster than 54%

Roxzone faster than 4%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 0:07 faster

Burpee broad jump 0:41 faster

Row 0:24 slower

Farmers carry 0:13 faster

Sandbag lunges 0:54 faster

Wall balls 0:14 faster

Roxzone 4:37 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:30:28

5:434:344:583:124:584:445:005:025:195:135:051:504:494:306:087:0612:27

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown