GBR Daniel Sandford
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Málaga 2026) · Pro Doubles Men 1:12:19 (Madrid 2025) · Doubles Men 1:08:15 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:33 | top 42% 869/2,072 | 35:04 | 37:11 | 5:20 | splitsSkiErg4:20Sled push3:31Sled pull4:55Burpee broad jump6:19Row4:52Farmers carry1:51Sandbag lunges4:42Wall balls6:41Run 14:01Run 24:13Run 34:24Run 44:26Run 54:29Run 64:32Run 74:27Run 84:37Full report for this race → |
| Madrid 2025 27 Nov 2025team: Daniel Sandford, Adrian Pantaleonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:19 | 172nd of 287 | 38:52 | 27:57 | 5:35 | splitsSkiErg4:18Sled push2:10Sled pull4:05Burpee broad jump3:08Row4:25Farmers carry1:51Sandbag lunges3:56Wall balls4:04Run 14:37Run 24:37Run 34:54Run 44:48Run 54:52Run 64:47Run 74:41Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:17:47 | top 44% 1133/2,599 | 35:33 | 34:17 | 8:03 | splitsSkiErg4:25Sled push3:16Sled pull4:11Burpee broad jump5:17Row4:28Farmers carry1:58Sandbag lunges4:37Wall balls6:05Run 14:00Run 24:24Run 34:18Run 44:26Run 54:26Run 64:21Run 74:15Run 85:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Adrian Pantaleón Jimenez, Daniel Sandfordwhat the whole field did → | Doubles Men · team 30-39 | 1:08:15 | top 30% 374/1,279 | 37:36 | 24:42 | 6:03 | splitsSkiErg4:02Sled push1:43Sled pull3:05Burpee broad jump2:35Row4:14Farmers carry1:25Sandbag lunges3:18Wall balls4:20Run 14:14Run 24:27Run 34:46Run 44:43Run 55:03Run 64:36Run 74:54Run 84:57Full report for this race → |
| Madrid 2024 26 Oct 2024team: Daniel Sandford, Adrian Pantaleón Jiménezwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:27:12 | 94th of 109 | 47:08 | 31:08 | 9:00 | splitsSkiErg3:57Sled push2:52Sled pull5:29Burpee broad jump2:51Row4:48Farmers carry1:40Sandbag lunges4:42Wall balls4:49Run 15:30Run 24:44Run 310:13Run 45:23Run 55:20Run 65:23Run 75:16Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
