GBR Daniel Sandford
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sandford at each race, oldest on the left; lower is faster.The best was 1:17:33 at Málaga (Apr 2026); Daniel Sandford was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:17:47 |
| Málaga | Apr 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Sandford at each race, oldest on the left; lower is faster.The best was 1:12:19 at Madrid (Nov 2025); Daniel Sandford was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Men | 1:27:12 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:12:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
869th of 2,072 Open Men (faster than 58%). Against the 63 who finished around 1:17:00: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:13 | 4:32 | faster than 68% |
| Sled push: | 3:31 | 2:54 | faster than 19% |
| Run 3: | 4:24 | 4:47 | faster than 71% |
| Sled pull: | 4:55 | 4:37 | faster than 38% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 6:19 | 5:10 | faster than 26% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:32 | 4:51 | faster than 66% |
| Farmers carry: | 1:51 | 2:03 | faster than 68% |
| Run 7: | 4:27 | 4:51 | faster than 72% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 4:37 | 4:58 | faster than 66% |
| Wall balls: | 6:41 | 6:05 | faster than 37% |
| Roxzone: | 5:20 | 6:12 | faster than 71% |
| Runs (8 km) | 35:04 | 38:13 | faster than 72% |
| Stations (8) | 37:11 | ||
| Finish | 1:17:33 | 1:20:07 | 869th of 2,072 · faster than 58% |
172nd of 287 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:10 | faster than 20% |
| SkiErg: | 4:18 | 4:04 | faster than 18% |
| Run 2: | 4:37 | 4:21 | faster than 31% |
| Sled push: | 2:10 | 2:23 | faster than 74% |
| Run 3: | 4:54 | 4:41 | faster than 38% |
| Sled pull: | 4:05 | 3:57 | faster than 40% |
| Run 4: | 4:48 | 4:39 | faster than 40% |
| Burpee broad jump: | 3:08 | 2:43 | faster than 24% |
| Run 5: | 4:52 | 4:43 | faster than 40% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 4:47 | 4:38 | faster than 41% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 4:41 | 4:39 | faster than 47% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 28% |
| Run 8: | 5:38 | 5:22 | faster than 36% |
| Wall balls: | 4:04 | 4:14 | faster than 64% |
| Roxzone: | 5:35 | 5:27 | faster than 45% |
| Runs (8 km) | 38:52 | 37:28 | faster than 36% |
| Stations (8) | 27:57 | ||
| Finish | 1:12:19 | 1:10:09 | 172nd of 287 · faster than 40% |
1,133rd of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on sandbag lunges (0:17), most lost on sled push (0:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:33 | faster than 20% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 3:16 | 2:49 | faster than 21% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 5:17 | 5:19 | faster than 51% |
| Run 5: | 4:26 | 4:36 | faster than 59% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:21 | 4:29 | faster than 57% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:15 | 4:31 | faster than 65% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 5:28 | 5:56 | faster than 67% |
| Wall balls: | 6:05 | 6:06 | faster than 50% |
| Roxzone: | 8:03 | 8:24 | faster than 59% |
| Runs (8 km) | 35:33 | 36:11 | faster than 54% |
| Stations (8) | 34:17 | ||
| Finish | 1:17:47 | 1:19:39 | 1133rd of 2,599 · faster than 56% |
375th of 1,279 Doubles Men (faster than 70%). Against the 39 who finished around 1:08:23: most time gained on the eight runs (0:24), most lost on the roxzone (0:25). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 70% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:46 | 5:07 | faster than 70% |
| Sled pull: | 3:05 | 3:24 | faster than 71% |
| Run 4: | 4:43 | 5:06 | faster than 71% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 74% |
| Run 5: | 5:03 | 5:12 | faster than 58% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:36 | 5:08 | faster than 79% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:54 | 5:07 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 61% |
| Run 8: | 4:57 | 5:15 | faster than 66% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 6:03 | 6:15 | faster than 55% |
| Runs (8 km) | 37:36 | 40:20 | faster than 71% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:15 | 1:13:08 | 375th of 1,279 · faster than 70% |
94th of 109 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:06 | faster than 32% |
| SkiErg: | 3:57 | 3:51 | faster than 34% |
| Run 2: | 4:44 | 4:23 | faster than 28% |
| Sled push: | 2:52 | 2:18 | faster than 16% |
| Run 3: | 10:13 | 4:49 | faster than 2% |
| Sled pull: | 5:29 | 4:40 | faster than 20% |
| Run 4: | 5:23 | 4:48 | faster than 24% |
| Burpee broad jump: | 2:51 | 2:39 | faster than 37% |
| Run 5: | 5:20 | 4:51 | faster than 24% |
| Row: | 4:48 | 4:19 | faster than 12% |
| Run 6: | 5:23 | 4:52 | faster than 24% |
| Farmers carry: | 1:40 | 1:43 | faster than 62% |
| Run 7: | 5:16 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 16% |
| Run 8: | 5:23 | 5:01 | faster than 34% |
| Wall balls: | 4:49 | 4:08 | faster than 23% |
| Roxzone: | 9:00 | 6:40 | faster than 12% |
| Runs (8 km) | 47:08 | 39:06 | faster than 13% |
| Stations (8) | 31:08 | ||
| Finish | 1:27:12 | 1:14:23 | 94th of 109 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:28 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:04 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 5:20 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Pantaleon1 race
- Adrian Pantaleón Jimenez1 race
- Adrian Pantaleón Jiménez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 19% |
| Pull | 38% |
| BBJ | 27% |
| Row | 55% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:09 running, 37:11 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 3:31 | 2:54 |
| Run 3 | 4:24 | 4:47 |
| Sled pull | 4:55 | 4:37 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 6:19 | 5:10 |
| Run 5 | 4:29 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:32 | 4:51 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:27 | 4:51 |
| Sandbag lunges | 4:42 | 4:59 |
| Run 8 | 4:37 | 4:58 |
| Wall balls | 6:41 | 6:05 |
| Roxzone | 5:20 | 6:12 |
| Finish | 1:17:33 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
