AUS Daniel Rozsa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
212th of 1,011 Open Men (faster than 79%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (4:01), most lost on wall balls (2:37). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:59 | faster than 91% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:03 | 5:05 | faster than 94% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 4:16 | 5:32 | faster than 94% |
| Sled pull: | 4:33 | 5:28 | faster than 74% |
| Run 4: | 4:20 | 5:37 | faster than 93% |
| Burpee broad jump: | 5:59 | 5:50 | faster than 47% |
| Run 5: | 4:28 | 5:44 | faster than 93% |
| Row: | 4:29 | 4:57 | faster than 87% |
| Run 6: | 4:42 | 5:39 | faster than 86% |
| Farmers carry: | 2:57 | 2:22 | faster than 25% |
| Run 7: | 4:26 | 5:36 | faster than 92% |
| Sandbag lunges: | 5:11 | 5:27 | faster than 56% |
| Run 8: | 4:09 | 6:02 | faster than 98% |
| Wall balls: | 8:43 | 7:39 | faster than 36% |
| Roxzone: | 5:49 | 7:14 | faster than 75% |
| Runs (8 km) | 34:28 | 44:39 | faster than 94% |
| Stations (8) | 39:18 | ||
| Finish | 1:19:31 | 1:32:49 | 212th of 1,011 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Dominic Edmondson1 race
- Kazumi Iwase1 race
- Rosie O’Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 58% |
| Push | 38% |
| Pull | 75% |
| BBJ | 48% |
| Row | 88% |
| Carry | 25% |
| Lunges | 57% |
| Wall balls | 37% |
| Roxzone | 76% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:31 running, 39:17 at the stations and 5:49 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (2:56).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:59 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:03 | 5:05 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 4:16 | 5:32 |
| Sled pull | 4:33 | 5:28 |
| Run 4 | 4:20 | 5:37 |
| Burpee broad jump | 5:59 | 5:50 |
| Run 5 | 4:28 | 5:44 |
| Row | 4:29 | 4:57 |
| Run 6 | 4:42 | 5:39 |
| Farmers carry | 2:57 | 2:22 |
| Run 7 | 4:26 | 5:36 |
| Sandbag lunges | 5:11 | 5:27 |
| Run 8 | 4:09 | 6:02 |
| Wall balls | 8:43 | 7:39 |
| Roxzone | 5:49 | 7:14 |
| Finish | 1:19:31 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
