GBR Daniel Rogers
3 HYROX races over 1 season. Best Open Men time: 1:10:09 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Rogers at each race, oldest on the left; lower is faster.The best was 1:10:09 at Cardiff (Apr 2026); Daniel Rogers was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:10:41 |
| Glasgow | Mar 2026 | Open Men | 1:12:59 |
| Cardiff | Apr 2026 | Open Men | 1:10:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:32 faster (1:10:41 to 1:10:09).
3 results at 3 races
367th of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:46), most lost on sled pull (0:20). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 78% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:41 | 5:21 | faster than 81% |
| Farmers carry: | 2:08 | 2:43 | faster than 86% |
| Run 7: | 4:03 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 84% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 5:13 | 6:46 | faster than 79% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 35:16 | 41:35 | faster than 88% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:09 | 1:23:41 | 367th of 2,728 · faster than 86% |
521st of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (1:55), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:10 | 5:08 | faster than 92% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 4:51 | 5:29 | faster than 64% |
| Run 5: | 4:28 | 5:17 | faster than 85% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:27 | 5:10 | faster than 82% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:10 | 6:00 | faster than 81% |
| Wall balls: | 6:20 | 7:15 | faster than 67% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 35:05 | 41:46 | faster than 88% |
| Stations (8) | 34:05 | ||
| Finish | 1:12:59 | 1:24:12 | 521st of 2,661 · faster than 80% |
541st of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on the roxzone (0:20), most lost on sled pull (0:19). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:18 | faster than 75% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:56 | 5:36 | faster than 89% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 5:32 | 7:15 | faster than 82% |
| Roxzone: | 5:00 | 6:40 | faster than 89% |
| Runs (8 km) | 34:46 | 39:57 | faster than 80% |
| Stations (8) | 31:01 | ||
| Finish | 1:10:41 | 1:25:13 | 541st of 3,945 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:13 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:46 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:53 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 64% |
| BBJ | 78% |
| Row | 74% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:20 running, 32:05 at the stations and 2:48 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 3:59 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 4:20 | 5:07 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:38 | 5:50 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:41 | 5:21 |
| Farmers carry | 2:08 | 2:43 |
| Run 7 | 4:03 | 4:49 |
| Sandbag lunges | 3:54 | 5:01 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 5:13 | 6:46 |
| Roxzone | 2:48 | 3:57 |
| Finish | 1:10:09 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:09.
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