Athlete · Open Men · 35-39 ·

AUS

Daniel Quoy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Sydney 2026) · Doubles Mixed 1:08:54 (Melbourne 2025).

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1:15:19 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Men place · Sydney 2026 756th of 3,324 Open Men finishers there

1:15:19 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Sydney 2026 · 1 race Doubles Mixed1:08:54Melbourne 2025 · 1 race · with Emma Clarke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:15:19	top 23% 756/3,324	39:29	28:06	7:49	splits SkiErg4:05Sled push2:16Sled pull3:19Burpee broad jump3:47Row4:19Farmers carry1:34Sandbag lunges4:00Wall balls4:46Run 13:22Run 24:03Run 34:47Run 44:41Run 55:06Run 65:00Run 75:11Run 87:22Full report for this race →
Melbourne 2025 11 Dec 2025team: Daniel Quoy, Emma Clarkewhat the whole field did →	Doubles Mixed · team 35-39	1:08:54	top 19% 426/2,353	36:12	25:10	7:36	splits SkiErg4:14Sled push1:46Sled pull3:06Burpee broad jump2:52Row4:31Farmers carry1:32Sandbag lunges2:58Wall balls4:11Run 12:40Run 24:28Run 34:38Run 44:33Run 54:54Run 64:45Run 74:52Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 75%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 91%

Roxzone faster than 69%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:21 faster

Sled pull 1:07 faster

Burpee broad jump 1:56 faster

Row 0:26 faster

Farmers carry 0:31 faster

Sandbag lunges 1:35 faster

Wall balls 2:16 faster

Roxzone 0:51 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:15:19

3:224:054:032:164:473:194:413:475:064:195:001:345:114:007:224:467:49

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown