Daniel Prothero
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,803rd of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:08). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:51 | faster than 34% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:37 | 5:08 | faster than 29% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 4:03 | 3:56 | faster than 43% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 5:52 | 5:29 | faster than 34% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:36 | 5:27 | faster than 43% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 62% |
| Run 8: | 5:45 | 5:30 | faster than 41% |
| Wall balls: | 5:07 | 4:45 | faster than 37% |
| Roxzone: | 6:42 | 6:34 | faster than 46% |
| Runs (8 km) | 46:10 | 43:45 | faster than 37% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:38 | 1:22:06 | 1803rd of 3,498 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- David Morley1 race
- Liz Lewis1 race
- Matthew Smith1 race
- Sean O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 44% |
| BBJ | 53% |
| Row | 48% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 38% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:13 running, 29:51 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:16 | 5:51 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:37 | 5:08 |
| Sled push | 2:19 | 2:26 |
| Run 3 | 5:41 | 5:23 |
| Sled pull | 4:03 | 3:56 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 3:42 | 3:47 |
| Run 5 | 5:52 | 5:29 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:42 | 5:25 |
| Farmers carry | 1:47 | 1:47 |
| Run 7 | 5:36 | 5:27 |
| Sandbag lunges | 3:47 | 4:03 |
| Run 8 | 5:45 | 5:30 |
| Wall balls | 5:07 | 4:45 |
| Roxzone | 6:42 | 6:34 |
| Finish | 1:22:38 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
