Athlete · Open Men · 35-39 ·

AUT

Daniel Promok

2 HYROX results over 1 season. Personal bests: Open Men 1:15:29 (Berlin 2025) · Pro Men 1:24:11 (Hamburg 2024).

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1:15:29 Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

top 37% Open Men place · Berlin 2025 953rd of 2,599 Open Men finishers there

1:15:29 latest race · Berlin 2025 first Open Men race Open Men

Farmers carry strongest segment · Berlin 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:29Berlin 2025 · 1 race Pro Men1:24:11Hamburg 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:15:29	top 37% 953/2,599	36:29	31:05	8:01	splits SkiErg4:16Sled push2:23Sled pull3:43Burpee broad jump4:36Row4:27Farmers carry1:31Sandbag lunges4:48Wall balls5:21Run 13:22Run 24:13Run 34:30Run 44:40Run 54:35Run 64:30Run 74:40Run 86:02Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Men · 35-39	1:24:11	118th of 180	39:23	37:36	7:15	splits SkiErg4:16Sled push2:45Sled pull4:52Burpee broad jump5:01Row4:32Farmers carry2:04Sandbag lunges5:48Wall balls8:18Run 14:48Run 24:33Run 34:55Run 45:05Run 54:55Run 64:53Run 74:54Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 83%

Sled pull faster than 76%

Burpee broad jump faster than 70%

Row faster than 76%

Farmers carry faster than 93%

Sandbag lunges faster than 57%

Wall balls faster than 69%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 faster

Sled pull 0:32 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:30 faster

Sandbag lunges 0:13 faster

Wall balls 0:45 faster

Roxzone 0:23 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:15:29

3:224:164:132:234:303:434:404:364:354:274:301:314:404:486:025:218:01

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown