Athlete · Open Men · 30-34 ·

GER

Daniel Pointner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:33 (Cologne 2025) · Doubles Mixed 1:02:04 (Hamburg 2024).

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1:10:33 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 11% Open Men place · Cologne 2025 202nd of 1,840 Open Men finishers there

1:10:33 latest race · Cologne 2025 first Open Men race Open Men

Roxzone strongest segment · Cologne 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:33Cologne 2025 · 1 race Doubles Mixed1:02:04Hamburg 2024 · 1 race · with Sara Khalid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:10:33	top 11% 202/1,840	34:45	31:25	4:23	splits SkiErg4:14Sled push2:42Sled pull3:59Burpee broad jump4:27Row4:26Farmers carry1:40Sandbag lunges4:33Wall balls5:24Run 14:21Run 24:01Run 34:06Run 44:10Run 54:11Run 64:21Run 74:23Run 85:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Daniel Pointner, Sara Khalidwhat the whole field did →	Doubles Mixed · team U29	1:02:04	top 3% 16/618	33:08	23:47	5:13	splits SkiErg4:00Sled push1:33Sled pull3:06Burpee broad jump2:44Row4:19Farmers carry1:38Sandbag lunges2:50Wall balls3:37Run 13:54Run 23:54Run 34:12Run 44:13Run 54:16Run 64:10Run 74:08Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 62%

Sled pull faster than 71%

Burpee broad jump faster than 73%

Row faster than 86%

Farmers carry faster than 88%

Sandbag lunges faster than 67%

Wall balls faster than 83%

Roxzone faster than 95%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:28 faster

Burpee broad jump 1:00 faster

Row 0:19 faster

Farmers carry 0:23 faster

Sandbag lunges 0:31 faster

Wall balls 1:36 faster

Roxzone 2:38 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:10:33

4:214:144:012:424:063:594:104:274:114:264:211:404:234:335:125:244:23

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown