RSA Daniel Palm
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:30:42 (Johannesburg (I) 2025) · Doubles Men 1:18:12 (Cape Town Aug 2026) · Doubles Mixed 1:26:19 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Graham Wood, Daniel Palmwhat the whole field did → | Doubles Men · team 45-49 | 1:18:12 | 288th of 553 | 47:59 | 24:48 | 5:30 | splitsSkiErg4:02Sled push1:12Sled pull2:43Burpee broad jump3:12Row4:17Farmers carry1:14Sandbag lunges3:14Wall balls4:54Run 14:13Run 25:56Run 36:02Run 46:06Run 56:21Run 66:26Run 76:24Run 86:34Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Daniel Palm, Janet Palmwhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:19 | top 45% 442/987 | 52:26 | 28:10 | 5:46 | splitsSkiErg4:24Sled push1:39Sled pull3:29Burpee broad jump3:19Row4:39Farmers carry1:06Sandbag lunges4:14Wall balls5:20Run 15:10Run 26:50Run 36:42Run 46:44Run 56:45Run 66:50Run 76:37Run 86:52Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Daniel Palm, Richardt Taitwhat the whole field did → | Doubles Men · team 45-49 | 1:23:16 | 286th of 477 | 50:57 | 25:26 | 6:57 | splitsSkiErg3:41Sled push1:26Sled pull2:53Burpee broad jump3:03Row4:35Farmers carry1:19Sandbag lunges3:35Wall balls4:54Run 13:38Run 25:13Run 35:50Run 46:43Run 57:18Run 67:01Run 77:09Run 88:09Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:30:42 | top 28% 115/422 | 45:38 | 37:38 | 7:30 | splitsSkiErg4:16Sled push2:21Sled pull4:28Burpee broad jump5:30Row4:49Farmers carry1:35Sandbag lunges4:47Wall balls9:52Run 14:00Run 25:47Run 36:01Run 45:51Run 55:51Run 65:38Run 75:46Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
