IRL Daniel O'Mahony
2 HYROX results over 2 seasons. Best Open Men time 1:20:07 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:07 | top 45% 1035/2,325 | 36:48 | 38:27 | 4:55 | splitsSkiErg4:21Sled push2:11Sled pull4:50Burpee broad jump5:10Row4:54Farmers carry2:18Sandbag lunges4:42Wall balls10:01Run 12:58Run 24:53Run 35:00Run 44:57Run 55:25Run 65:18Run 75:04Run 83:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:31 | top 46% 803/1,766 | 37:05 | 39:52 | 5:39 | splitsSkiErg4:20Sled push3:30Sled pull5:18Burpee broad jump5:19Row5:00Farmers carry2:21Sandbag lunges4:52Wall balls9:12Run 12:46Run 24:48Run 35:11Run 45:04Run 55:27Run 65:11Run 75:02Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:42 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
