IRL Daniel O’Donovan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:30 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel O’Donovan at each race, oldest on the left; lower is faster.The best was 1:12:30 at Dublin (Nov 2025); Daniel O’Donovan was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:15:34 |
| Dublin | Nov 2025 | Doubles Men | 1:12:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
829th of 1,676 Doubles Men (faster than 50%). Against the 52 who finished around 1:12:33: most time gained on the roxzone (0:40), most lost on sled pull (0:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:23 | 4:01 | faster than 9% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 3:33 | 3:13 | faster than 28% |
| Run 4: | 5:48 | 5:40 | faster than 44% |
| Burpee broad jump: | 3:19 | 3:25 | faster than 54% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 4:15 | 3:59 | faster than 37% |
| Wall balls: | 4:30 | 4:39 | faster than 57% |
| Roxzone: | 3:35 | 4:11 | faster than 74% |
| Runs (8 km) | 41:12 | 41:20 | faster than 51% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:30 | 1:12:35 | 829th of 1,676 · faster than 50% |
394th of 706 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:36 | faster than 28% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:53 | 4:40 | faster than 34% |
| Sled push: | 2:07 | 1:52 | faster than 24% |
| Run 3: | 5:06 | 5:00 | faster than 42% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 5:07 | 5:02 | faster than 43% |
| Burpee broad jump: | 3:17 | 3:00 | faster than 36% |
| Run 5: | 5:09 | 5:08 | faster than 48% |
| Row: | 4:30 | 4:26 | faster than 44% |
| Run 6: | 5:14 | 5:01 | faster than 36% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 4:44 | 5:00 | faster than 67% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 41% |
| Run 8: | 5:04 | 5:09 | faster than 53% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 41:15 | 40:50 | faster than 46% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:34 | 1:14:21 | 394th of 706 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 1:43 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Madrid 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:17 | Madrid 2024 · best of 2 | 3:14 |
| Row | 4:30 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:06 | Madrid 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:12 | Dublin 2025 · best of 2 | 42:20 |
| Roxzone | 3:35 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Evan Wallace1 race
- Shane Scanlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 9% |
| Push | 33% |
| Pull | 29% |
| BBJ | 55% |
| Row | 16% |
| Carry | 24% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:16 running, 27:46 at the stations and 3:35 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:43).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:24 | 3:18 |
| SkiErg | 4:23 | 4:01 |
| Run 2 | 5:10 | 5:18 |
| Sled push | 1:43 | 1:36 |
| Run 3 | 5:31 | 5:39 |
| Sled pull | 3:33 | 3:13 |
| Run 4 | 5:48 | 5:40 |
| Burpee broad jump | 3:19 | 3:25 |
| Run 5 | 5:51 | 5:48 |
| Row | 4:52 | 4:28 |
| Run 6 | 5:38 | 5:44 |
| Farmers carry | 1:51 | 1:38 |
| Run 7 | 5:39 | 5:46 |
| Sandbag lunges | 3:35 | 3:35 |
| Run 8 | 4:15 | 3:59 |
| Wall balls | 4:30 | 4:39 |
| Roxzone | 3:35 | 4:11 |
| Finish | 1:12:30 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
