SWE Daniel Nordström
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
167th of 287 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 32% |
| SkiErg: | 3:39 | 3:45 | faster than 71% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 4:34 | 4:31 | faster than 45% |
| Sled pull: | 3:59 | 3:49 | faster than 43% |
| Run 4: | 4:37 | 4:34 | faster than 45% |
| Burpee broad jump: | 2:59 | 2:50 | faster than 39% |
| Run 5: | 4:52 | 4:37 | faster than 38% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 4:48 | 4:33 | faster than 37% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:50 | 4:37 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:30 | faster than 22% |
| Run 8: | 4:57 | 4:53 | faster than 48% |
| Wall balls: | 3:55 | 4:14 | faster than 74% |
| Roxzone: | 6:23 | 6:00 | faster than 35% |
| Runs (8 km) | 37:11 | 36:13 | faster than 41% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:56 | 1:08:13 | 167th of 287 · faster than 41% |
218th of 533 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:39 | faster than 28% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 4:59 | 4:52 | faster than 42% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 5:32 | 5:06 | faster than 32% |
| Sled pull: | 2:19 | 2:59 | faster than 93% |
| Run 4: | 5:09 | 5:11 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:13 | faster than 44% |
| Run 5: | 5:26 | 5:25 | faster than 49% |
| Row: | 4:15 | 4:23 | faster than 66% |
| Run 6: | 5:10 | 5:16 | faster than 54% |
| Farmers carry: | 1:22 | 1:36 | faster than 85% |
| Run 7: | 5:09 | 5:14 | faster than 52% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 83% |
| Run 8: | 5:35 | 5:32 | faster than 47% |
| Wall balls: | 3:49 | 4:02 | faster than 66% |
| Roxzone: | 6:29 | 7:06 | faster than 67% |
| Runs (8 km) | 41:59 | 41:24 | faster than 46% |
| Stations (8) | 23:17 | ||
| Finish | 1:11:42 | 1:13:40 | 218th of 533 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emil Mäki1 race
- Nils Dackberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 41% |
| Pull | 44% |
| BBJ | 39% |
| Row | 40% |
| Carry | 49% |
| Lunges | 23% |
| Wall balls | 74% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:15 running, 26:24 at the stations and 6:23 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Doubles Men: 35:57 running, 25:42 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Daniel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:03 |
| SkiErg | 3:39 | 3:45 |
| Run 2 | 4:17 | 4:09 |
| Sled push | 1:59 | 1:53 |
| Run 3 | 4:34 | 4:31 |
| Sled pull | 3:59 | 3:49 |
| Run 4 | 4:37 | 4:34 |
| Burpee broad jump | 2:59 | 2:50 |
| Run 5 | 4:52 | 4:37 |
| Row | 4:13 | 4:08 |
| Run 6 | 4:48 | 4:33 |
| Farmers carry | 1:34 | 1:33 |
| Run 7 | 4:50 | 4:37 |
| Sandbag lunges | 4:06 | 3:30 |
| Run 8 | 4:57 | 4:53 |
| Wall balls | 3:55 | 4:14 |
| Roxzone | 6:23 | 6:00 |
| Finish | 1:09:56 | 1:08:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
