GER Daniel Nitsch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nitsch at each race, oldest on the left; lower is faster.The best was 1:18:25 at Hamburg (Nov 2024); Daniel Nitsch was 9:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:18:25 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:28:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
723rd of 1,050 Doubles Mixed (faster than 31%). Against the 32 who finished around 1:28:22: most time gained on sled pull (0:52), most lost on the roxzone (1:18). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:08 | faster than 31% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 5:35 | 5:10 | faster than 33% |
| Sled push: | 2:17 | 2:11 | faster than 40% |
| Run 3: | 5:51 | 5:23 | faster than 30% |
| Sled pull: | 3:04 | 3:50 | faster than 88% |
| Run 4: | 5:49 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:24 | 3:31 | faster than 19% |
| Run 5: | 6:00 | 5:33 | faster than 32% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 5:51 | 5:28 | faster than 35% |
| Sandbag lunges: | 5:19 | 4:08 | faster than 14% |
| Run 8: | 6:30 | 5:51 | faster than 31% |
| Wall balls: | 4:12 | 4:30 | faster than 67% |
| Roxzone: | 9:45 | 7:33 | faster than 13% |
| Runs (8 km) | 48:07 | 44:33 | faster than 33% |
| Stations (8) | 30:14 | ||
| Finish | 1:28:01 | 1:21:20 | 723rd of 1,050 · faster than 31% |
283rd of 618 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 5:02 | 5:13 | faster than 60% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 2:41 | 3:25 | faster than 92% |
| Run 4: | 5:14 | 5:34 | faster than 64% |
| Burpee broad jump: | 4:26 | 3:28 | faster than 16% |
| Run 5: | 5:27 | 5:37 | faster than 57% |
| Row: | 4:30 | 4:35 | faster than 59% |
| Run 6: | 5:23 | 5:33 | faster than 58% |
| Farmers carry: | 2:09 | 1:44 | faster than 8% |
| Run 7: | 5:24 | 5:32 | faster than 57% |
| Sandbag lunges: | 4:46 | 3:56 | faster than 20% |
| Run 8: | 5:35 | 5:57 | faster than 64% |
| Wall balls: | 4:56 | 4:12 | faster than 24% |
| Roxzone: | 7:07 | 7:35 | faster than 60% |
| Runs (8 km) | 42:29 | 44:18 | faster than 61% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:25 | 1:19:32 | 283rd of 618 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hamburg 2024 · best of 2 | 4:21 |
| Sled push | 1:20 | Hamburg 2024 · best of 2 | 2:12 |
| Sled pull | 2:41 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 4:30 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:12 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:29 | Hamburg 2024 · best of 2 | 45:37 |
| Roxzone | 7:07 | Hamburg 2024 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christin Pasche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 68% |
| Push | 94% |
| Pull | 92% |
| BBJ | 17% |
| Row | 60% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 25% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:32 running, 28:52 at the stations and 7:07 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (1:20).Below, Typical Doubles Mixed: 44:15 running, 27:11 at the stations and 7:35 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:16 | 5:20 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 5:02 | 5:13 |
| Sled push | 1:20 | 1:40 |
| Run 3 | 5:12 | 5:29 |
| Sled pull | 2:41 | 3:25 |
| Run 4 | 5:14 | 5:34 |
| Burpee broad jump | 4:26 | 3:28 |
| Run 5 | 5:27 | 5:37 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 2:09 | 1:44 |
| Run 7 | 5:24 | 5:32 |
| Sandbag lunges | 4:46 | 3:56 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 4:56 | 4:12 |
| Roxzone | 7:07 | 7:35 |
| Finish | 1:18:25 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
