IRL Daniel Nagle
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
371st of 1,410 Doubles Men (faster than 73%). Against the 43 who finished around 1:06:03: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:44 | faster than 93% |
| SkiErg: | 3:36 | 3:58 | faster than 95% |
| Run 2: | 4:06 | 4:41 | faster than 79% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:24 | 4:58 | faster than 76% |
| Sled pull: | 3:17 | 3:08 | faster than 42% |
| Run 4: | 4:31 | 5:01 | faster than 73% |
| Burpee broad jump: | 3:55 | 3:00 | faster than 16% |
| Run 5: | 4:37 | 5:09 | faster than 73% |
| Row: | 4:12 | 4:27 | faster than 78% |
| Run 6: | 4:31 | 5:06 | faster than 75% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 67% |
| Run 8: | 5:00 | 5:51 | faster than 80% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 7:21 | 8:35 | faster than 80% |
| Runs (8 km) | 33:42 | 38:55 | faster than 79% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:31 | 1:13:33 | 371st of 1,410 · faster than 73% |
253rd of 1,718 Doubles Mixed (faster than 85%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 88% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 4:04 | 4:51 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 4:11 | 5:05 | faster than 92% |
| Sled pull: | 3:14 | 3:53 | faster than 84% |
| Run 4: | 4:23 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:08 | 3:39 | faster than 29% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:33 | 4:40 | faster than 65% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 5:54 | 7:14 | faster than 89% |
| Wall balls: | 4:19 | 4:28 | faster than 58% |
| Roxzone: | 7:31 | 8:58 | faster than 84% |
| Runs (8 km) | 35:48 | 42:54 | faster than 89% |
| Stations (8) | 27:05 | ||
| Finish | 1:10:19 | 1:20:42 | 253rd of 1,718 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Crosse1 race
- Paddy Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 96% |
| Push | 47% |
| Pull | 43% |
| BBJ | 17% |
| Row | 79% |
| Carry | 64% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:46 running, 25:32 at the stations and 7:21 in the roxzone; the longest station was the row (4:12).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:08 | 2:44 |
| SkiErg | 3:36 | 3:58 |
| Run 2 | 4:06 | 4:41 |
| Sled push | 1:39 | 1:37 |
| Run 3 | 4:24 | 4:58 |
| Sled pull | 3:17 | 3:08 |
| Run 4 | 4:31 | 5:01 |
| Burpee broad jump | 3:55 | 3:00 |
| Run 5 | 4:37 | 5:09 |
| Row | 4:12 | 4:27 |
| Run 6 | 4:31 | 5:06 |
| Farmers carry | 1:34 | 1:39 |
| Run 7 | 4:29 | 5:03 |
| Sandbag lunges | 3:12 | 3:31 |
| Run 8 | 5:00 | 5:51 |
| Wall balls | 4:07 | 4:09 |
| Roxzone | 7:21 | 8:35 |
| Finish | 1:06:31 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
