Athlete · Open Men · 30-34 ·

AUS

Daniel Mudford

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:28 (Sydney Jul 2026) · Doubles Men 0:55:46 (Sydney Jul 2026).

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1:01:28 best Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

top 2% best Open Men place · Sydney Jul 2026 35th of 3,324 Open Men finishers there

0:55:46 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Harry Desborough

Roxzone strongest segment · Sydney Jul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:01:28Sydney Jul 2026 · 3 races Doubles Men0:55:46Sydney Jul 2026 · 1 race · with Harry Desborough

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:28

Each dot is one Open Men race. From the first Open Men race to the best: 5:47 faster (1:07:15 to 1:01:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Harry Desborough, Daniel Mudfordwhat the whole field did →	Doubles Men · team 25-29	0:55:46	top 2% 30/2,023	28:32	21:38	5:40	splits SkiErg3:36Sled push1:28Sled pull2:33Burpee broad jump2:37Row3:53Farmers carry1:22Sandbag lunges2:31Wall balls3:38Run 13:04Run 23:23Run 33:27Run 43:25Run 53:27Run 63:29Run 73:28Run 84:53Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:01:28	top 2% 35/3,324	28:45	27:04	5:42	splits SkiErg4:14Sled push2:24Sled pull3:30Burpee broad jump3:47Row4:08Farmers carry1:42Sandbag lunges3:31Wall balls3:48Run 13:13Run 23:22Run 33:24Run 43:26Run 53:31Run 63:31Run 73:29Run 84:52Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:04:13	top 8% 39/557	31:22	27:40	5:15	splits SkiErg4:10Sled push2:33Sled pull3:38Burpee broad jump3:47Row4:10Farmers carry1:38Sandbag lunges3:53Wall balls3:51Run 13:19Run 23:57Run 33:59Run 43:59Run 54:02Run 64:01Run 74:03Run 84:06Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:07:15	top 8% 206/2,868	31:40	28:50	6:49	splits SkiErg4:10Sled push2:15Sled pull4:06Burpee broad jump3:50Row4:16Farmers carry1:58Sandbag lunges3:49Wall balls4:26Run 12:20Run 24:00Run 34:00Run 44:00Run 54:12Run 64:13Run 74:07Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 66%

Sled pull faster than 88%

Burpee broad jump faster than 94%

Row faster than 99%

Farmers carry faster than 82%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:56 faster

Burpee broad jump 1:56 faster

Row 0:37 faster

Farmers carry 0:23 faster

Sandbag lunges 2:04 faster

Wall balls 3:14 faster

Roxzone 2:58 faster

Runs (8 km) 10:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:01:28

3:134:143:222:243:243:303:263:473:314:083:311:423:293:314:523:485:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown