GBR Daniel Muccio
4 HYROX races over 3 seasons. Best Open Men time: 1:46:38 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Muccio at each race, oldest on the left; lower is faster.The best was 1:46:38 at Birmingham (Oct 2026); Daniel Muccio was 21:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 2:08:23 |
| Rome | Sep 2025 | Open Men | 1:54:03 |
| Paris Grand Palais | Apr 2026 | Open Men | 2:00:08 |
| Birmingham | Oct 2026 | Open Men | 1:46:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:45 faster (2:08:23 to 1:46:38).
4 results at 4 races
3,423rd of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on wall balls (2:55), most lost on the eight runs (7:37). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:09 | faster than 6% |
| SkiErg: | 4:57 | 4:33 | faster than 16% |
| Run 2: | 6:00 | 4:31 | faster than 4% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 6:52 | 4:51 | faster than 3% |
| Sled pull: | 5:13 | 4:36 | faster than 30% |
| Run 4: | 7:02 | 4:51 | faster than 2% |
| Burpee broad jump: | 8:13 | 5:33 | faster than 10% |
| Run 5: | 7:15 | 4:59 | faster than 3% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 6:58 | 4:52 | faster than 3% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 7:11 | 4:52 | faster than 3% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 7:56 | 5:11 | faster than 5% |
| Wall balls: | 7:40 | 7:05 | faster than 41% |
| Roxzone: | 7:44 | 6:25 | faster than 25% |
| Runs (8 km) | 55:45 | 39:20 | faster than 3% |
| Stations (8) | 43:14 | ||
| Finish | 1:46:38 | 1:24:06 | 3423rd of 3,831 · faster than 10% |
2,441st of 2,547 Open Men (faster than 4%). Against the 76 who finished around 1:57:46: most time gained on sandbag lunges (2:17), most lost on the eight runs (9:39). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 4:55 | faster than 1% |
| SkiErg: | 5:05 | 4:34 | faster than 8% |
| Run 2: | 6:38 | 4:32 | faster than 2% |
| Sled push: | 4:36 | 2:56 | faster than 5% |
| Run 3: | 7:12 | 4:50 | faster than 3% |
| Sled pull: | 5:31 | 4:08 | faster than 13% |
| Run 4: | 7:21 | 4:48 | faster than 1% |
| Burpee broad jump: | 9:52 | 5:34 | faster than 4% |
| Run 5: | 7:29 | 4:55 | faster than 2% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 9:28 | 4:52 | faster than 0% |
| Farmers carry: | 1:10 | 2:10 | fastest in the field |
| Run 7: | 7:48 | 4:55 | faster than 2% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 38% |
| Run 8: | 6:49 | 4:37 | faster than 5% |
| Wall balls: | 11:01 | 6:47 | faster than 10% |
| Roxzone: | 12:19 | 7:32 | faster than 5% |
| Runs (8 km) | 59:45 | 38:36 | faster than 1% |
| Stations (8) | 48:08 | ||
| Finish | 2:00:08 | 1:22:41 | 2441st of 2,547 · faster than 4% |
1,896th of 1,999 Open Men (faster than 5%). Against the 60 who finished around 1:54:25: most time gained on the roxzone (1:22), most lost on the eight runs (3:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:41 | faster than 2% |
| SkiErg: | 5:04 | 4:29 | faster than 6% |
| Run 2: | 5:51 | 4:15 | faster than 5% |
| Sled push: | 3:26 | 2:56 | faster than 22% |
| Run 3: | 6:24 | 4:34 | faster than 4% |
| Sled pull: | 6:10 | 4:58 | faster than 19% |
| Run 4: | 6:45 | 4:34 | faster than 4% |
| Burpee broad jump: | 8:19 | 5:11 | faster than 6% |
| Run 5: | 6:49 | 4:44 | faster than 5% |
| Row: | 5:25 | 4:53 | faster than 13% |
| Run 6: | 6:29 | 4:36 | faster than 5% |
| Farmers carry: | 2:58 | 2:02 | faster than 7% |
| Run 7: | 6:29 | 4:38 | faster than 5% |
| Sandbag lunges: | 7:49 | 5:19 | faster than 7% |
| Run 8: | 8:09 | 5:30 | faster than 7% |
| Wall balls: | 12:26 | 6:59 | faster than 5% |
| Roxzone: | 8:06 | 6:44 | faster than 23% |
| Runs (8 km) | 54:26 | 38:40 | faster than 5% |
| Stations (8) | 51:37 | ||
| Finish | 1:54:03 | 1:23:07 | 1896th of 1,999 · faster than 5% |
752nd of 775 Open Men (faster than 2%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:14 | faster than 2% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 6:41 | 4:45 | faster than 8% |
| Sled push: | 2:27 | 2:08 | faster than 29% |
| Run 3: | 7:32 | 5:04 | faster than 5% |
| Sled pull: | 6:37 | 4:20 | faster than 8% |
| Run 4: | 7:16 | 5:07 | faster than 5% |
| Burpee broad jump: | 10:24 | 5:45 | faster than 4% |
| Run 5: | 7:08 | 5:12 | faster than 8% |
| Row: | 5:15 | 4:53 | faster than 24% |
| Run 6: | 7:22 | 5:03 | faster than 4% |
| Farmers carry: | 3:31 | 2:04 | faster than 3% |
| Run 7: | 7:16 | 5:02 | faster than 4% |
| Sandbag lunges: | 9:40 | 4:53 | faster than 2% |
| Run 8: | 9:31 | 5:44 | faster than 4% |
| Wall balls: | 14:34 | 6:28 | faster than 2% |
| Roxzone: | 11:08 | 7:10 | faster than 8% |
| Runs (8 km) | 1:00:07 | 41:38 | faster than 3% |
| Stations (8) | 57:11 | ||
| Finish | 2:08:23 | 1:25:18 | 752nd of 775 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Poznań 2024 · best of 4 | 4:34 |
| Sled push | 2:27 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 5:13 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 8:13 | Birmingham Birm · best of 4 | 5:38 |
| Row | 5:02 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:10 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:37 | Paris Grand Palais 2026 · best of 4 | 5:20 |
| Wall balls | 7:40 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 54:26 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 7:44 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 16% |
| Push | 40% |
| Pull | 31% |
| BBJ | 11% |
| Row | 32% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 25% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (16:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 55:49 running, 43:14 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:09 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 6:00 | 4:31 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 6:52 | 4:51 |
| Sled pull | 5:13 | 4:36 |
| Run 4 | 7:02 | 4:51 |
| Burpee broad jump | 8:13 | 5:33 |
| Run 5 | 7:15 | 4:59 |
| Row | 5:02 | 4:48 |
| Run 6 | 6:58 | 4:52 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 7:11 | 4:52 |
| Sandbag lunges | 6:12 | 5:08 |
| Run 8 | 7:56 | 5:11 |
| Wall balls | 7:40 | 7:05 |
| Roxzone | 7:44 | 6:25 |
| Finish | 1:46:38 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
