Athlete · Open Men · 40-44 ·

GBR

Daniel Muccio

3 HYROX results over 2 seasons. Best Open Men time 1:54:03 at Rome 2025.

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1:54:03 best Open Men time · Rome 2025 3 Open Men races

1896th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

2:00:08 latest race · Paris Grand Palais 2026 6:05 slower than the best Open Men time Open Men

Roxzone strongest segment · Rome 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:03 best 1:54:03 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 14:20 faster (2:08:23 to 1:54:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	2:00:08	2441st of 2,547	59:45	48:08	12:19	splits SkiErg5:05Sled push4:36Sled pull5:31Burpee broad jump9:52Row5:16Farmers carry1:10Sandbag lunges5:37Wall balls11:01Run 17:04Run 26:38Run 37:12Run 47:21Run 57:29Run 69:28Run 77:48Run 86:49Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:54:03	1896th of 1,999	54:26	51:37	8:06	splits SkiErg5:04Sled push3:26Sled pull6:10Burpee broad jump8:19Row5:25Farmers carry2:58Sandbag lunges7:49Wall balls12:26Run 17:34Run 25:51Run 36:24Run 46:45Run 56:49Run 66:29Run 76:29Run 88:09Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	2:08:23	752nd of 775	1:00:07	57:11	11:08	splits SkiErg4:43Sled push2:27Sled pull6:37Burpee broad jump10:24Row5:15Farmers carry3:31Sandbag lunges9:40Wall balls14:34Run 17:25Run 26:41Run 37:32Run 47:16Run 57:08Run 67:22Run 77:16Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 22%

Sled pull faster than 19%

Burpee broad jump faster than 7%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:30 slower

Sled pull 1:12 slower

Burpee broad jump 3:08 slower

Row 0:32 slower

Farmers carry 0:56 slower

Sandbag lunges 2:30 slower

Wall balls 5:27 slower

Roxzone 1:22 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:54:03

7:345:045:513:266:246:106:458:196:495:256:292:586:297:498:0912:268:06

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:27 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown