Athlete · Open Men · 30-34 ·

GBR

Daniel Morrison

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:27 (Shanghai 2025) · Doubles Men 1:29:53 (Beijing 2025).

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1:26:27 Open Men time · Shanghai 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Shanghai 2025 306th of 914 Open Men finishers there

1:26:27 latest race · Shanghai 2025 first Open Men race Open Men

Farmers carry strongest segment · Shanghai 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:27Shanghai 2025 · 1 race Doubles Men1:29:53Beijing 2025 · 1 race · with Lewis Read

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:26:27	top 34% 306/914	38:09	40:24	7:59	splits SkiErg4:59Sled push2:40Sled pull4:17Burpee broad jump9:56Row5:17Farmers carry1:19Sandbag lunges5:25Wall balls6:31Run 15:16Run 24:14Run 34:15Run 44:39Run 54:51Run 64:39Run 74:41Run 85:37Full report for this race →
Beijing 2025 22 Aug 2025team: Lewis Read, Daniel Morrisonwhat the whole field did →	Doubles Men · team 25-29	1:29:53	176th of 244	52:10	30:20	7:28	splits SkiErg4:09Sled push2:21Sled pull4:17Burpee broad jump5:05Row4:48Farmers carry1:13Sandbag lunges4:10Wall balls4:17Run 15:34Run 26:16Run 36:40Run 46:53Run 56:47Run 66:32Run 76:38Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 3%

Row faster than 50%

Farmers carry faster than 99%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 87%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:42 faster

Sled pull 1:28 faster

Burpee broad jump 4:23 slower

Row level

Farmers carry 0:57 faster

Sandbag lunges 0:07 faster

Wall balls 0:24 faster

Roxzone 2:50 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:26:27

5:164:594:142:404:154:174:399:564:515:174:391:194:415:255:376:317:59

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:23 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown