GBR Daniel Morrison
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,218th of 3,498 Doubles Mixed (faster than 36%). Against the 102 who finished around 1:25:47: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:51 | faster than 26% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 3:04 | 2:26 | faster than 13% |
| Run 3: | 5:38 | 5:23 | faster than 39% |
| Sled pull: | 4:44 | 3:56 | faster than 18% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 5:41 | 5:29 | faster than 42% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 5:46 | 5:25 | faster than 35% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 5:41 | 5:27 | faster than 40% |
| Sandbag lunges: | 5:06 | 4:03 | faster than 17% |
| Run 8: | 5:53 | 5:30 | faster than 37% |
| Wall balls: | 5:03 | 4:45 | faster than 40% |
| Roxzone: | 6:59 | 6:34 | faster than 39% |
| Runs (8 km) | 46:10 | 43:45 | faster than 37% |
| Stations (8) | 33:57 | ||
| Finish | 1:27:00 | 1:22:06 | 2218th of 3,498 · faster than 36% |
306th of 914 Open Men (faster than 66%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 4:14 | 4:39 | faster than 72% |
| Sled push: | 2:40 | 3:22 | faster than 85% |
| Run 3: | 4:15 | 5:00 | faster than 85% |
| Sled pull: | 4:17 | 5:45 | faster than 88% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 9:56 | 5:33 | faster than 2% |
| Run 5: | 4:51 | 5:15 | faster than 65% |
| Row: | 5:17 | 5:17 | faster than 49% |
| Run 6: | 4:39 | 4:59 | faster than 65% |
| Farmers carry: | 1:19 | 2:16 | fastest in the field |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:25 | 5:32 | faster than 52% |
| Run 8: | 5:37 | 6:05 | faster than 63% |
| Wall balls: | 6:31 | 6:55 | faster than 57% |
| Roxzone: | 7:59 | 10:49 | faster than 86% |
| Runs (8 km) | 38:09 | 41:45 | faster than 69% |
| Stations (8) | 40:24 | ||
| Finish | 1:26:27 | 1:33:32 | 306th of 914 · faster than 66% |
176th of 244 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:57 | faster than 21% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 6:16 | 5:05 | faster than 10% |
| Sled push: | 2:21 | 2:07 | faster than 34% |
| Run 3: | 6:40 | 5:29 | faster than 12% |
| Sled pull: | 4:17 | 3:55 | faster than 35% |
| Run 4: | 6:53 | 5:26 | faster than 11% |
| Burpee broad jump: | 5:05 | 3:13 | faster than 3% |
| Run 5: | 6:47 | 5:29 | faster than 14% |
| Row: | 4:48 | 4:37 | faster than 32% |
| Run 6: | 6:32 | 5:29 | faster than 18% |
| Farmers carry: | 1:13 | 1:47 | fastest in the field |
| Run 7: | 6:38 | 5:24 | faster than 14% |
| Sandbag lunges: | 4:10 | 4:02 | faster than 43% |
| Run 8: | 6:54 | 6:09 | faster than 29% |
| Wall balls: | 4:17 | 4:32 | faster than 62% |
| Roxzone: | 7:28 | 7:56 | faster than 58% |
| Runs (8 km) | 52:10 | 43:44 | faster than 17% |
| Stations (8) | 30:20 | ||
| Finish | 1:29:53 | 1:21:03 | 176th of 244 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Morrison1 race
- Lewis Read1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 86% |
| Pull | 89% |
| BBJ | 3% |
| Row | 50% |
| Carry | 99% |
| Lunges | 53% |
| Wall balls | 58% |
| Roxzone | 87% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Burpee broad jump (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:12 running, 40:24 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:18 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:14 | 4:39 |
| Sled push | 2:40 | 3:22 |
| Run 3 | 4:15 | 5:00 |
| Sled pull | 4:17 | 5:45 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 9:56 | 5:33 |
| Run 5 | 4:51 | 5:15 |
| Row | 5:17 | 5:17 |
| Run 6 | 4:39 | 4:59 |
| Farmers carry | 1:19 | 2:16 |
| Run 7 | 4:41 | 4:59 |
| Sandbag lunges | 5:25 | 5:32 |
| Run 8 | 5:37 | 6:05 |
| Wall balls | 6:31 | 6:55 |
| Roxzone | 7:59 | 10:49 |
| Finish | 1:26:27 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
