GER Daniel Moch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Moch at each race, oldest on the left; lower is faster.The best was 1:12:54 at Hamburg (Oct 2026); Daniel Moch was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:14:19 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:12:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
277th of 472 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:07 | faster than 9% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 5:24 | 4:30 | faster than 17% |
| Sled push: | 2:10 | 2:19 | faster than 67% |
| Run 3: | 5:31 | 4:48 | faster than 25% |
| Sled pull: | 3:34 | 3:44 | faster than 59% |
| Run 4: | 5:38 | 4:48 | faster than 20% |
| Burpee broad jump: | 2:50 | 2:45 | faster than 46% |
| Run 5: | 5:23 | 4:53 | faster than 31% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 5:12 | 4:49 | faster than 35% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 5:04 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 44% |
| Run 8: | 4:18 | 4:09 | faster than 44% |
| Wall balls: | 4:04 | 4:06 | faster than 55% |
| Roxzone: | 5:32 | 5:11 | faster than 39% |
| Runs (8 km) | 41:43 | 37:19 | faster than 27% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:54 | 1:09:56 | 277th of 472 · faster than 41% |
508th of 726 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:09 | faster than 4% |
| SkiErg: | 3:55 | 3:49 | faster than 34% |
| Run 2: | 3:59 | 3:24 | faster than 10% |
| Sled push: | 2:31 | 2:23 | faster than 35% |
| Run 3: | 4:13 | 3:37 | faster than 13% |
| Sled pull: | 3:10 | 3:38 | faster than 80% |
| Run 4: | 4:19 | 3:38 | faster than 11% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 4:21 | 3:42 | faster than 14% |
| Row: | 4:10 | 4:13 | faster than 60% |
| Run 6: | 4:19 | 3:41 | faster than 14% |
| Farmers carry: | 1:34 | 1:42 | faster than 74% |
| Run 7: | 4:12 | 3:44 | faster than 22% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 5:44 | 5:10 | faster than 25% |
| Wall balls: | 4:32 | 4:13 | faster than 35% |
| Roxzone: | — | ||
| Runs (8 km) | 34:53 | 30:18 | faster than 15% |
| Stations (8) | 26:35 | ||
| Finish | 1:14:19 | 1:09:00 | 508th of 726 · faster than 30% |
905th of 1,895 Open Men (faster than 52%). Against the 59 who finished around 1:28:05: most time gained on sled pull (1:21), most lost on the eight runs (2:16). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:26 | faster than 15% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 5:14 | 4:40 | faster than 25% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 5:25 | 5:00 | faster than 31% |
| Sled pull: | 3:26 | 4:51 | faster than 95% |
| Run 4: | 5:29 | 4:59 | faster than 28% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 35% |
| Run 5: | 5:45 | 5:13 | faster than 28% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 5:02 | 5:03 | faster than 51% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 39% |
| Run 8: | 5:40 | 5:47 | faster than 53% |
| Wall balls: | 6:21 | 7:20 | faster than 67% |
| Roxzone: | 7:36 | 7:50 | faster than 55% |
| Runs (8 km) | 43:53 | 41:30 | faster than 37% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:16 | 1:28:05 | 905th of 1,895 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dennis Weikamp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 62% |
| Pull | 95% |
| BBJ | 36% |
| Row | 45% |
| Carry | 76% |
| Lunges | 39% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:58 running, 35:50 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:26 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 5:14 | 4:40 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 5:25 | 5:00 |
| Sled pull | 3:26 | 4:51 |
| Run 4 | 5:29 | 4:59 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 5:45 | 5:13 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:05 | 5:03 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:02 | 5:03 |
| Sandbag lunges | 5:49 | 5:24 |
| Run 8 | 5:40 | 5:47 |
| Wall balls | 6:21 | 7:20 |
| Roxzone | 7:36 | 7:50 |
| Finish | 1:27:16 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
