DEN Daniel Moaddabi
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:21 at Verona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Daniel Moaddabi, Macie Smithwhole field → | Doubles Mixed · team 16-24 | 1:23:21 | 833rd of 1,31656th of 94 aged 16-24 | 44:14 | 32:05 | 7:05 | View results | See splits Hide splitsSkiErg4:14fastest 41%Sled push2:18faster than 46%Sled pull4:07faster than 40%Burpee broad jump4:27faster than 11%Row4:35fastest 42%Farmers carry2:13faster than 8%Sandbag lunges5:02faster than 15%Wall balls5:09faster than 20%Runs (8 km)44:14faster than 49%Roxzone7:05faster than 38%Run 15:49faster than 32%Run 25:18faster than 45%Run 35:32faster than 48%Run 45:32faster than 47%Run 55:30fastest 45%Run 65:27fastest 47%Run 75:28fastest 49%Run 85:42faster than 49%Full report for this race → |
| Cardiff 2025 30 May 2025team: Daniel Moaddabi, Macie Smithwhole field → | Doubles Mixed · team U29 | 1:26:15 | 548th of 738200th of 264 aged U29 | 48:01 | 31:48 | 6:26† | View results | See splits Hide splitsSkiErg4:27faster than 35%Sled push1:53fastest 43%Sled pull4:05faster than 36%Burpee broad jump4:18faster than 35%Row4:46faster than 49%Farmers carry2:14faster than 5%Sandbag lunges4:38faster than 18%Wall balls5:27faster than 17%Runs (8 km)48:01faster than 30%Roxzone6:26Run 16:03faster than 22%Run 25:26faster than 34%Run 35:50faster than 30%Run 45:51faster than 29%Run 55:56faster than 32%Run 65:54faster than 31%Run 75:54faster than 33%Run 87:07faster than 24%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Macie Smith, Daniel Moaddabiwhole field → | Doubles Mixed · team U29 | 1:42:42 | 719th of 742275th of 284 aged U29 | 1:01:06 | 32:33 | 9:09 | View results | See splits Hide splitsSkiErg4:39faster than 9%Sled push2:15faster than 26%Sled pull4:08faster than 17%Burpee broad jump4:44faster than 8%Row5:22faster than 3%Farmers carry1:52faster than 27%Sandbag lunges5:00faster than 10%Wall balls4:33faster than 24%Runs (8 km)1:01:06faster than 2%Roxzone9:09faster than 9%Run 17:12faster than 4%Run 26:04faster than 11%Run 36:17faster than 11%Run 46:51faster than 6%Run 58:51Run 612:15Run 75:59faster than 19%Run 87:40faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Verona 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Cardiff 2025 · best of 3 | 2:11 |
| Sled pull | 4:05 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:18 | Cardiff 2025 · best of 3 | 3:35 |
| Row | 4:35 | Verona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:38 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:33 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:14 | Verona 2025 · best of 3 | 45:36 |
| Roxzone | 7:05 | Verona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Macie Smith3 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Mixed finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
