Athlete · Open Men · 45-49 ·

GBR

Daniel Mines

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:09 (Cardiff 2026) · Doubles Mixed 1:37:09 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:09 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1917th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:33:09 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:09Cardiff 2026 · 2 races Doubles Mixed1:37:09Birmingham 2025 · 1 race · with Sharon Flaherty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:33:09	1917th of 2,728	46:16	42:43	4:10	splits SkiErg4:32Sled push2:58Sled pull3:59Burpee broad jump9:53Row4:44Farmers carry2:45Sandbag lunges6:52Wall balls7:00Run 15:31Run 25:19Run 35:49Run 45:57Run 55:48Run 66:15Run 75:16Run 86:25Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 45-49	1:41:25	2161st of 2,661	48:53	47:05	5:33	splits SkiErg4:33Sled push2:30Sled pull4:34Burpee broad jump10:21Row5:21Farmers carry2:24Sandbag lunges6:18Wall balls11:04Run 15:09Run 25:25Run 36:17Run 46:29Run 56:26Run 66:18Run 75:57Run 86:55Full report for this race →
Birmingham 2025 23 Oct 2025team: Sharon Flaherty, Daniel Mineswhat the whole field did →	Doubles Mixed · team 45-49	1:37:09	1908th of 2,158	51:51	37:39	7:45	splits SkiErg4:17Sled push2:32Sled pull5:22Burpee broad jump6:37Row5:03Farmers carry1:59Sandbag lunges5:12Wall balls6:37Run 16:55Run 25:50Run 36:02Run 46:24Run 56:41Run 66:46Run 76:51Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 58%

Sled pull faster than 67%

Burpee broad jump faster than 6%

Row faster than 60%

Farmers carry faster than 48%

Sandbag lunges faster than 15%

Wall balls faster than 46%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:22 faster

Burpee broad jump 4:03 slower

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 1:51 slower

Wall balls 0:14 slower

Roxzone 0:13 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:09

5:314:325:192:585:493:595:579:535:484:446:152:455:166:526:257:004:10

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:03 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown