GBR Daniel Mines
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mines at each race, oldest on the left; lower is faster.The best was 1:33:09 at Cardiff (Apr 2026); Daniel Mines was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:41:25 |
| Cardiff | Apr 2026 | Open Men | 1:33:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,917th of 2,728 Open Men (faster than 29%). Against the 85 who finished around 1:33:00: most time gained on wall balls (0:56), most lost on burpee broad jump (2:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:08 | faster than 31% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:19 | 4:45 | faster than 27% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 5:49 | 5:07 | faster than 24% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 5:57 | 5:06 | faster than 20% |
| Burpee broad jump: | 9:53 | 5:50 | faster than 5% |
| Run 5: | 5:48 | 5:12 | faster than 28% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:15 | 5:21 | faster than 21% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:52 | 5:01 | faster than 14% |
| Run 8: | 6:25 | 5:58 | faster than 36% |
| Wall balls: | 7:00 | 6:46 | faster than 46% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 46:16 | 41:35 | faster than 28% |
| Stations (8) | 42:43 | ||
| Finish | 1:33:09 | 1:23:41 | 1917th of 2,728 · faster than 29% |
2,162nd of 2,661 Open Men (faster than 18%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (0:53), most lost on burpee broad jump (3:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 2:30 | 2:53 | faster than 77% |
| Run 3: | 6:17 | 5:08 | faster than 14% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 6:29 | 5:08 | faster than 11% |
| Burpee broad jump: | 10:21 | 5:29 | faster than 3% |
| Run 5: | 6:26 | 5:17 | faster than 17% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 6:18 | 5:10 | faster than 16% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:57 | 5:10 | faster than 23% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 28% |
| Run 8: | 6:55 | 6:00 | faster than 26% |
| Wall balls: | 11:04 | 7:15 | faster than 13% |
| Roxzone: | 5:33 | 4:57 | faster than 36% |
| Runs (8 km) | 48:53 | 41:46 | faster than 20% |
| Stations (8) | 47:05 | ||
| Finish | 1:41:25 | 1:24:12 | 2162nd of 2,661 · faster than 18% |
1,908th of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:59 | faster than 17% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:50 | 5:06 | faster than 18% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 6:02 | 5:21 | faster than 22% |
| Sled pull: | 5:22 | 4:01 | faster than 8% |
| Run 4: | 6:24 | 5:23 | faster than 14% |
| Burpee broad jump: | 6:37 | 3:32 | faster than 1% |
| Run 5: | 6:41 | 5:30 | faster than 14% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 6:46 | 5:25 | faster than 10% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 6:51 | 5:26 | faster than 10% |
| Sandbag lunges: | 5:12 | 3:52 | faster than 12% |
| Run 8: | 6:27 | 5:27 | faster than 19% |
| Wall balls: | 6:37 | 4:39 | faster than 11% |
| Roxzone: | 7:45 | 6:30 | faster than 22% |
| Runs (8 km) | 51:51 | 43:41 | faster than 15% |
| Stations (8) | 37:39 | ||
| Finish | 1:37:09 | 1:19:51 | 1908th of 2,158 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:53 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:44 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:16 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:33 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 56% |
| Push | 58% |
| Pull | 67% |
| BBJ | 6% |
| Row | 60% |
| Carry | 48% |
| Lunges | 15% |
| Wall balls | 46% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:21 running, 42:43 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (9:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:19 | 4:45 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 5:57 | 5:06 |
| Burpee broad jump | 9:53 | 5:50 |
| Run 5 | 5:48 | 5:12 |
| Row | 4:44 | 4:49 |
| Run 6 | 6:15 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 6:52 | 5:01 |
| Run 8 | 6:25 | 5:58 |
| Wall balls | 7:00 | 6:46 |
| Roxzone | 4:10 | 3:57 |
| Finish | 1:33:09 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:03 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
