CAN Daniel Mills
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:01 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Tristin Barnsley, Daniel Millswhole field → | Doubles Mixed · team 30-39 | 1:30:01 | 186th of 32986th of 152 aged 30-39 | 51:14 | 28:55 | 9:57 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push2:30faster than 33%Sled pull3:54fastest 44%Burpee broad jump3:49faster than 30%Row4:51fastest 46%Farmers carry1:52faster than 40%Sandbag lunges3:04fastest 19%Wall balls4:35faster than 39%Runs (8 km)51:14faster than 42%Roxzone9:57faster than 30%Run 16:34faster than 30%Run 25:55faster than 41%Run 36:09faster than 44%Run 46:10faster than 44%Run 56:38faster than 41%Run 66:22faster than 43%Run 76:26faster than 41%Run 87:04faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tristin Barnsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
