GBR Daniel McNeil
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel McNeil at each race, oldest on the left; lower is faster.The best was 1:21:19 at Birmingham (Oct 2026); Daniel McNeil was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:25:06 |
| Amsterdam | Jan 2026 | Open Men | 1:23:18 |
| Glasgow | Mar 2026 | Open Men | 1:25:20 |
| Toronto | Oct 2026 | Open Men | 1:22:22 |
| Birmingham | Oct 2026 | Open Men | 1:21:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:59 faster (1:23:18 to 1:21:19).
6 results at 6 races
1,663rd of 3,831 Open Men (faster than 56%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:28), most lost on the eight runs (1:32). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 2:47 | 3:20 | faster than 84% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 48% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 5:00 | 4:52 | faster than 44% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 39% |
| Run 8: | 5:28 | 5:11 | faster than 39% |
| Wall balls: | 5:39 | 7:05 | faster than 76% |
| Roxzone: | 6:38 | 6:25 | faster than 45% |
| Runs (8 km) | 39:51 | 39:20 | faster than 47% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:19 | 1:24:06 | 1663rd of 3,831 · faster than 56% |
487th of 1,927 Open Men (faster than 74%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:36 | faster than 73% |
| SkiErg: | 4:46 | 4:50 | faster than 56% |
| Run 2: | 4:44 | 5:26 | faster than 79% |
| Sled push: | 2:44 | 3:24 | faster than 84% |
| Run 3: | 5:01 | 5:51 | faster than 81% |
| Sled pull: | 4:11 | 5:01 | faster than 77% |
| Run 4: | 5:17 | 5:48 | faster than 69% |
| Burpee broad jump: | 6:27 | 5:59 | faster than 40% |
| Run 5: | 5:14 | 6:07 | faster than 79% |
| Row: | 4:43 | 4:58 | faster than 74% |
| Run 6: | 5:15 | 5:53 | faster than 73% |
| Farmers carry: | 1:48 | 2:12 | faster than 82% |
| Run 7: | 5:11 | 5:56 | faster than 76% |
| Sandbag lunges: | 5:39 | 6:02 | faster than 58% |
| Run 8: | 4:29 | 5:23 | faster than 78% |
| Wall balls: | 7:10 | 8:10 | faster than 63% |
| Roxzone: | 4:48 | 5:55 | faster than 72% |
| Runs (8 km) | 40:11 | 46:27 | faster than 79% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:22 | 1:34:11 | 487th of 1,927 · faster than 74% |
1,405th of 2,661 Open Men (faster than 47%). Against the 82 who finished around 1:26:22: most time gained on the eight runs (1:43), most lost on wall balls (6:11). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 74% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:57 | 2:53 | faster than 46% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:40 | 4:19 | faster than 77% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 76% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:06 | 5:10 | faster than 53% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 4:17 | 5:14 | faster than 78% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 13:37 | 7:15 | faster than 5% |
| Roxzone: | 5:06 | 4:57 | faster than 47% |
| Runs (8 km) | 40:23 | 41:46 | faster than 58% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:20 | 1:24:12 | 1405th of 2,661 · faster than 47% |
1,319th of 2,802 Open Men (faster than 52%). Against the 91 who finished around 1:22:39: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:46). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 8:08 | 4:46 | faster than 1% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:21 | 5:24 | faster than 78% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 5:11 | 5:08 | faster than 47% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 61% |
| Run 8: | 6:02 | 5:53 | faster than 45% |
| Wall balls: | 6:51 | 7:00 | faster than 52% |
| Roxzone: | 7:21 | 6:45 | faster than 36% |
| Runs (8 km) | 42:33 | 40:23 | faster than 37% |
| Stations (8) | 33:29 | ||
| Finish | 1:23:18 | 1:24:13 | 1319th of 2,802 · faster than 52% |
137th of 224 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:37 | faster than 55% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:46 | 4:12 | faster than 19% |
| Sled push: | 3:44 | 3:38 | faster than 48% |
| Run 3: | 5:20 | 4:35 | faster than 18% |
| Sled pull: | 5:43 | 6:14 | faster than 60% |
| Run 4: | 5:13 | 4:38 | faster than 24% |
| Burpee broad jump: | 4:26 | 4:26 | faster than 50% |
| Run 5: | 5:31 | 4:43 | faster than 22% |
| Row: | 4:49 | 4:43 | faster than 43% |
| Run 6: | 5:19 | 4:38 | faster than 22% |
| Farmers carry: | 2:00 | 2:08 | faster than 59% |
| Run 7: | 5:26 | 4:42 | faster than 23% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 84% |
| Run 8: | 6:41 | 5:37 | faster than 23% |
| Wall balls: | 6:45 | 6:14 | faster than 45% |
| Roxzone: | 9:16 | 7:12 | faster than 17% |
| Runs (8 km) | 42:45 | 37:53 | faster than 25% |
| Stations (8) | 35:40 | ||
| Finish | 1:27:35 | 1:22:07 | 137th of 224 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:43 | Amsterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:40 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 5:39 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 39:51 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:48 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 61% |
| BBJ | 48% |
| Row | 75% |
| Carry | 72% |
| Lunges | 40% |
| Wall balls | 77% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:56 running, 34:54 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:24 | 4:31 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 4:20 | 4:36 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 5:39 | 5:33 |
| Run 5 | 5:07 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:13 | 4:52 |
| Sandbag lunges | 5:30 | 5:08 |
| Run 8 | 5:28 | 5:11 |
| Wall balls | 5:39 | 7:05 |
| Roxzone | 6:38 | 6:25 |
| Finish | 1:21:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
