GBR Daniel McGinn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel McGinn at each race, oldest on the left; lower is faster.The best was 1:19:21 at Glasgow (Mar 2025); Daniel McGinn was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:21 |
| Birmingham | Oct 2025 | Open Men | 1:27:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,179th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (5:00), most lost on sandbag lunges (2:11). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 4:30 | 3:15 | faster than 14% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 5:53 | 5:02 | faster than 26% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 7:39 | 5:36 | faster than 17% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 5:19 | 4:49 | faster than 14% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 7:31 | 5:12 | faster than 11% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 7:47 | 7:15 | faster than 42% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 35:23 | 39:57 | faster than 77% |
| Stations (8) | 45:22 | ||
| Finish | 1:27:22 | 1:25:13 | 2179th of 3,945 · faster than 44% |
1,303rd of 3,034 Open Men (faster than 57%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (4:47), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 3:12 | 2:52 | faster than 29% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 5:49 | 5:20 | faster than 38% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 4:35 | 5:29 | faster than 91% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 13% |
| Run 8: | 3:38 | 4:41 | faster than 94% |
| Wall balls: | 7:39 | 6:31 | faster than 30% |
| Roxzone: | 4:40 | 4:55 | faster than 58% |
| Runs (8 km) | 35:31 | 40:58 | faster than 84% |
| Stations (8) | 39:13 | ||
| Finish | 1:19:21 | 1:22:00 | 1303rd of 3,034 · faster than 57% |
454th of 1,712 Doubles Mixed (faster than 73%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (2:55), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:16 | faster than 8% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 4:49 | 5:51 | faster than 92% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 4:57 | 6:07 | faster than 92% |
| Sled pull: | 4:02 | 3:36 | faster than 28% |
| Run 4: | 4:59 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:10 | 3:33 | faster than 27% |
| Run 5: | 5:03 | 6:19 | faster than 93% |
| Row: | 4:54 | 4:42 | faster than 32% |
| Run 6: | 4:58 | 6:13 | faster than 93% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 5:07 | 6:16 | faster than 91% |
| Sandbag lunges: | 4:32 | 3:59 | faster than 29% |
| Run 8: | 4:24 | 5:00 | faster than 77% |
| Wall balls: | 4:40 | 4:28 | faster than 42% |
| Roxzone: | 4:18 | 5:04 | faster than 79% |
| Runs (8 km) | 39:30 | 46:33 | faster than 86% |
| Stations (8) | 30:13 | ||
| Finish | 1:13:56 | 1:20:29 | 454th of 1,712 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:00 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:55 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:39 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:23 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:40 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Fullerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 58% |
| Push | 30% |
| Pull | 46% |
| BBJ | 39% |
| Row | 26% |
| Carry | 76% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 59% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:34 running, 39:14 at the stations and 4:40 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:36 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:32 | 5:02 |
| Sled push | 3:12 | 2:52 |
| Run 3 | 5:16 | 5:22 |
| Sled pull | 4:31 | 4:24 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 5:49 | 5:20 |
| Run 5 | 4:50 | 5:36 |
| Row | 5:00 | 4:43 |
| Run 6 | 4:46 | 5:28 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:35 | 5:29 |
| Sandbag lunges | 6:55 | 4:59 |
| Run 8 | 3:38 | 4:41 |
| Wall balls | 7:39 | 6:31 |
| Roxzone | 4:40 | 4:55 |
| Finish | 1:19:21 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
