Athlete · Open Men · 25-29 ·

GBR

Daniel McGinn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:21 (Glasgow Mar 2025) · Doubles Mixed 1:13:56 (Glasgow Mar 2025).

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1:19:21 best Open Men time · Glasgow Mar 2025 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Glasgow Mar 2025 1301st of 3,034 Open Men finishers there

1:27:22 latest race · Birmingham 2025 8:01 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Glasgow Mar 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:21Glasgow Mar 2025 · 2 races Doubles Mixed1:13:56Glasgow Mar 2025 · 1 race · with Rebecca Fullerton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:27:22	2177th of 3,945	35:23	45:22	6:41	splits SkiErg4:31Sled push4:30Sled pull5:53Burpee broad jump7:39Row5:19Farmers carry2:12Sandbag lunges7:31Wall balls7:47Run 14:23Run 24:16Run 34:32Run 44:24Run 54:23Run 64:12Run 74:27Run 84:49Full report for this race →
Glasgow Mar 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:19:21	top 43% 1301/3,034	35:31	39:13	4:40	splits SkiErg4:19Sled push3:12Sled pull4:31Burpee broad jump5:49Row5:00Farmers carry1:48Sandbag lunges6:55Wall balls7:39Run 13:04Run 24:32Run 35:16Run 44:53Run 54:50Run 64:46Run 74:35Run 83:38Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Rebecca Fullerton, Daniel McGinnwhat the whole field did →	Doubles Mixed · team U29	1:13:56	top 27% 454/1,712	39:30	30:13	4:18	splits SkiErg4:08Sled push2:18Sled pull4:02Burpee broad jump4:10Row4:54Farmers carry1:29Sandbag lunges4:32Wall balls4:40Run 15:17Run 24:49Run 34:57Run 44:59Run 55:03Run 64:58Run 75:07Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 30%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 76%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 59%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 slower

Sled pull 0:07 slower

Burpee broad jump 0:29 slower

Row 0:17 slower

Farmers carry 0:15 faster

Sandbag lunges 1:56 slower

Wall balls 1:08 slower

Roxzone 0:15 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:19:21

3:044:194:323:125:164:314:535:494:505:004:461:484:356:553:387:394:40

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Men finisher at Glasgow Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown