Daniel McDonnell
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel McDonnell at each race, oldest on the left; lower is faster.The best was 1:02:28 at Melbourne (Dec 2025); Daniel McDonnell was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:02:28 |
| Osaka | Jan 2026 | Pro Men | 1:03:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel McDonnell at each race, oldest on the left; lower is faster.The best was 52:11 at Perth (Aug 2026); Daniel McDonnell was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 55:51 |
| Melbourne | Dec 2025 | Doubles Men | 53:13 |
| Osaka | Jan 2026 | Doubles Men | 53:05 |
| Perth | Aug 2026 | Doubles Men | 52:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel McDonnell at each race, oldest on the left; lower is faster.The best was 53:48 at Perth (Aug 2026); Daniel McDonnell was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 56:46 |
| Perth | Aug 2026 | Pro Doubles Men | 53:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel McDonnell at each race, oldest on the left; lower is faster.The best was 57:11 at Perth (Sep 2025); Daniel McDonnell was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 58:32 |
| Perth | Sep 2025 | Doubles Mixed | 57:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
4th of 709 Doubles Men (the fastest).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 4:01 | fastest in the field |
| SkiErg: | 3:32 | 3:57 | faster than 97% |
| Run 2: | 3:40 | 5:22 | fastest in the field |
| Sled push: | 1:16 | 1:44 | faster than 98% |
| Run 3: | 3:45 | 5:52 | fastest in the field |
| Sled pull: | 2:32 | 3:15 | faster than 90% |
| Run 4: | 3:44 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:16 | faster than 96% |
| Run 5: | 3:47 | 6:03 | fastest in the field |
| Row: | 4:01 | 4:33 | faster than 96% |
| Run 6: | 3:45 | 5:55 | fastest in the field |
| Farmers carry: | 1:32 | 2:10 | fastest in the field |
| Run 7: | 3:28 | 5:22 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:45 | faster than 95% |
| Run 8: | 3:15 | 4:57 | fastest in the field |
| Wall balls: | 3:31 | 4:26 | faster than 96% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 28:08 | 43:43 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 52:11 | 1:16:48 | 4th of 709 · fastest in the field |
6th of 88 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 94% |
| SkiErg: | 3:29 | 3:43 | faster than 89% |
| Run 2: | 3:39 | 4:24 | faster than 93% |
| Sled push: | 1:44 | 1:58 | faster than 85% |
| Run 3: | 3:46 | 4:44 | faster than 94% |
| Sled pull: | 3:04 | 3:51 | faster than 93% |
| Run 4: | 3:47 | 4:48 | faster than 96% |
| Burpee broad jump: | 2:28 | 2:37 | faster than 60% |
| Run 5: | 3:54 | 4:56 | faster than 91% |
| Row: | 3:54 | 4:10 | faster than 86% |
| Run 6: | 3:46 | 4:56 | faster than 95% |
| Farmers carry: | 1:46 | 2:00 | faster than 90% |
| Run 7: | 3:27 | 4:27 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:29 | faster than 78% |
| Run 8: | 3:15 | 4:06 | faster than 94% |
| Wall balls: | 3:20 | 3:52 | faster than 97% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 28:18 | 35:32 | faster than 95% |
| Stations (8) | 22:38 | ||
| Finish | 53:48 | 1:05:35 | 6th of 88 · faster than 94% |
4th of 340 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:37 | faster than 97% |
| SkiErg: | 4:01 | 4:33 | faster than 99% |
| Run 2: | 3:42 | 4:46 | fastest in the field |
| Sled push: | 2:53 | 4:27 | faster than 99% |
| Run 3: | 3:55 | 5:11 | fastest in the field |
| Sled pull: | 4:04 | 6:06 | faster than 94% |
| Run 4: | 3:50 | 5:09 | fastest in the field |
| Burpee broad jump: | 3:59 | 4:19 | faster than 63% |
| Run 5: | 3:57 | 5:21 | fastest in the field |
| Row: | 3:58 | 4:38 | faster than 99% |
| Run 6: | 3:52 | 5:14 | fastest in the field |
| Farmers carry: | 1:45 | 2:38 | faster than 94% |
| Run 7: | 3:52 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:12 | faster than 94% |
| Run 8: | 3:01 | 4:19 | fastest in the field |
| Wall balls: | 6:03 | 7:24 | faster than 76% |
| Roxzone: | 5:19 | 8:29 | fastest in the field |
| Runs (8 km) | 28:11 | 38:00 | fastest in the field |
| Stations (8) | 30:22 | ||
| Finish | 1:03:46 | 1:27:45 | 4th of 340 · faster than 99% |
1st of 751 Doubles Men (the fastest).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 3:15 | faster than 98% |
| SkiErg: | 3:45 | 4:22 | faster than 99% |
| Run 2: | 3:47 | 5:37 | fastest in the field |
| Sled push: | 1:17 | 1:49 | faster than 98% |
| Run 3: | 3:49 | 6:02 | fastest in the field |
| Sled pull: | 2:25 | 3:37 | faster than 98% |
| Run 4: | 3:52 | 5:58 | fastest in the field |
| Burpee broad jump: | 1:54 | 3:07 | faster than 98% |
| Run 5: | 3:47 | 6:12 | fastest in the field |
| Row: | 3:56 | 4:43 | faster than 98% |
| Run 6: | 3:53 | 6:02 | fastest in the field |
| Farmers carry: | 1:16 | 1:45 | faster than 99% |
| Run 7: | 3:54 | 6:03 | fastest in the field |
| Sandbag lunges: | 2:19 | 3:36 | faster than 98% |
| Run 8: | 2:55 | 4:57 | fastest in the field |
| Wall balls: | 3:20 | 4:42 | faster than 99% |
| Roxzone: | 4:49 | 9:33 | fastest in the field |
| Runs (8 km) | 28:09 | 44:39 | fastest in the field |
| Stations (8) | 20:12 | ||
| Finish | 53:05 | 1:22:42 | 1st of 751 · fastest in the field |
29th of 740 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:24 | 4:06 | faster than 95% |
| Sled push: | 2:55 | 3:22 | faster than 75% |
| Run 3: | 3:38 | 4:28 | faster than 94% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 3:36 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:16 | faster than 87% |
| Run 5: | 3:33 | 4:35 | faster than 97% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 3:30 | 4:29 | faster than 98% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 3:28 | 4:31 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 93% |
| Run 8: | 4:02 | 5:26 | fastest in the field |
| Wall balls: | 5:20 | 6:29 | faster than 75% |
| Roxzone: | 6:07 | 7:53 | faster than 96% |
| Runs (8 km) | 27:11 | 34:41 | faster than 98% |
| Stations (8) | 29:14 | ||
| Finish | 1:02:28 | 1:19:15 | 29th of 740 · faster than 96% |
11th of 1,410 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:44 | faster than 96% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:29 | 4:41 | faster than 98% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 3:32 | 4:58 | fastest in the field |
| Sled pull: | 2:27 | 3:08 | faster than 91% |
| Run 4: | 3:30 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:00 | faster than 96% |
| Run 5: | 3:27 | 5:09 | fastest in the field |
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 3:23 | 5:06 | fastest in the field |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 3:30 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:31 | faster than 94% |
| Run 8: | 3:55 | 5:51 | fastest in the field |
| Wall balls: | 3:19 | 4:09 | faster than 98% |
| Roxzone: | 5:42 | 8:35 | faster than 99% |
| Runs (8 km) | 26:44 | 38:55 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 53:13 | 1:13:33 | 11th of 1,410 · faster than 99% |
10th of 159 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 87% |
| SkiErg: | 3:38 | 3:41 | faster than 62% |
| Run 2: | 3:19 | 3:59 | faster than 98% |
| Sled push: | 1:36 | 2:00 | faster than 96% |
| Run 3: | 3:29 | 4:20 | faster than 95% |
| Sled pull: | 3:14 | 3:59 | faster than 90% |
| Run 4: | 3:29 | 4:24 | faster than 96% |
| Burpee broad jump: | 2:34 | 2:36 | faster than 55% |
| Run 5: | 3:31 | 4:28 | faster than 96% |
| Row: | 3:56 | 4:17 | faster than 95% |
| Run 6: | 3:32 | 4:23 | faster than 94% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 3:34 | 4:26 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:29 | faster than 87% |
| Run 8: | 3:37 | 4:26 | faster than 90% |
| Wall balls: | 3:54 | 3:59 | faster than 62% |
| Roxzone: | 5:12 | 6:34 | faster than 91% |
| Runs (8 km) | 28:24 | 35:06 | faster than 95% |
| Stations (8) | 23:14 | ||
| Finish | 56:46 | 1:07:54 | 10th of 159 · faster than 94% |
8th of 617 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 5:45 | fastest in the field |
| SkiErg: | 3:49 | 4:08 | faster than 90% |
| Run 2: | 3:24 | 5:04 | fastest in the field |
| Sled push: | 1:37 | 2:02 | faster than 89% |
| Run 3: | 3:28 | 5:17 | fastest in the field |
| Sled pull: | 3:04 | 3:51 | faster than 87% |
| Run 4: | 3:28 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:36 | faster than 90% |
| Run 5: | 3:33 | 5:27 | fastest in the field |
| Row: | 4:13 | 4:50 | faster than 96% |
| Run 6: | 3:26 | 5:20 | fastest in the field |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 3:31 | 5:24 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:03 | faster than 83% |
| Run 8: | 3:32 | 5:28 | fastest in the field |
| Wall balls: | 3:45 | 4:27 | faster than 87% |
| Roxzone: | 5:16 | 8:32 | fastest in the field |
| Runs (8 km) | 28:02 | 43:15 | fastest in the field |
| Stations (8) | 23:56 | ||
| Finish | 57:11 | 1:21:16 | 8th of 617 · faster than 98% |
17th of 1,718 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:36 | fastest in the field |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 3:25 | 4:51 | fastest in the field |
| Sled push: | 1:30 | 1:44 | faster than 82% |
| Run 3: | 3:29 | 5:05 | fastest in the field |
| Sled pull: | 3:08 | 3:53 | faster than 89% |
| Run 4: | 3:27 | 5:10 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:39 | faster than 88% |
| Run 5: | 3:26 | 5:18 | fastest in the field |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 3:30 | 5:15 | fastest in the field |
| Farmers carry: | 1:33 | 1:54 | faster than 93% |
| Run 7: | 3:20 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:09 | faster than 83% |
| Run 8: | 4:40 | 7:14 | fastest in the field |
| Wall balls: | 3:43 | 4:28 | faster than 90% |
| Roxzone: | 5:52 | 8:58 | faster than 99% |
| Runs (8 km) | 28:27 | 42:54 | fastest in the field |
| Stations (8) | 24:19 | ||
| Finish | 58:32 | 1:20:42 | 17th of 1,718 · faster than 99% |
7th of 731 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:53 | faster than 98% |
| SkiErg: | 3:37 | 3:49 | faster than 85% |
| Run 2: | 3:49 | 5:01 | faster than 99% |
| Sled push: | 1:15 | 1:33 | faster than 97% |
| Run 3: | 3:50 | 5:25 | fastest in the field |
| Sled pull: | 2:31 | 2:44 | faster than 69% |
| Run 4: | 4:02 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:18 | 2:59 | faster than 90% |
| Run 5: | 3:57 | 5:42 | fastest in the field |
| Row: | 3:56 | 4:20 | faster than 94% |
| Run 6: | 3:55 | 5:30 | faster than 99% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:03 | 5:30 | faster than 99% |
| Sandbag lunges: | 3:03 | 3:17 | faster than 65% |
| Run 8: | 4:06 | 5:33 | faster than 98% |
| Wall balls: | 3:35 | 3:54 | faster than 80% |
| Roxzone: | 4:15 | 6:38 | fastest in the field |
| Runs (8 km) | 29:49 | 41:19 | faster than 99% |
| Stations (8) | 21:52 | ||
| Finish | 55:51 | 1:12:38 | 7th of 731 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Osaka 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Osaka 2026 · best of 2 | 3:45 |
| Sled pull | 4:04 | Osaka 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 3:58 | Osaka 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:20 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 27:11 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:19 | Osaka 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ryan Hoffman4 races
- Ella Appleby2 races
- Billy Grogan1 race
- Billy Schilling1 race
- Elliot Fagan1 race
- Inna Merkin1 race
- Madd Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 91% |
| BBJ | 87% |
| Row | 93% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 27:15 running, 29:13 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:04 | 2:20 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 3:24 | 4:06 |
| Sled push | 2:55 | 3:22 |
| Run 3 | 3:38 | 4:28 |
| Sled pull | 4:14 | 5:48 |
| Run 4 | 3:36 | 4:30 |
| Burpee broad jump | 3:17 | 4:16 |
| Run 5 | 3:33 | 4:35 |
| Row | 4:09 | 4:29 |
| Run 6 | 3:30 | 4:29 |
| Farmers carry | 1:35 | 2:02 |
| Run 7 | 3:28 | 4:31 |
| Sandbag lunges | 3:36 | 5:05 |
| Run 8 | 4:02 | 5:26 |
| Wall balls | 5:20 | 6:29 |
| Roxzone | 6:07 | 7:53 |
| Finish | 1:02:28 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:28.
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