USA Daniel McCoy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel McCoy at each race, oldest on the left; lower is faster.The best was 1:14:44 at Hamburg (Oct 2026); Daniel McCoy was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Oct 2026 | Doubles Men | 1:19:54 |
| Hamburg | Oct 2026 | Doubles Men | 1:14:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
750th of 2,053 Doubles Men (faster than 63%). Against the 38 who finished around 1:12:44: most time gained on the roxzone (0:11), most lost on sled pull (1:03). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 39% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 5:17 | 5:19 | faster than 50% |
| Sled push: | 1:47 | 1:54 | faster than 64% |
| Run 3: | 5:13 | 5:39 | faster than 65% |
| Sled pull: | 4:09 | 3:13 | faster than 8% |
| Run 4: | 5:07 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 60% |
| Run 5: | 5:12 | 5:48 | faster than 70% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 5:21 | 5:44 | faster than 63% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 5:15 | 5:42 | faster than 66% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 43% |
| Run 8: | 4:41 | 4:59 | faster than 61% |
| Wall balls: | 5:05 | 4:23 | faster than 22% |
| Roxzone: | 5:40 | 6:26 | faster than 70% |
| Runs (8 km) | 41:07 | 44:03 | faster than 63% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:44 | 1:18:48 | 750th of 2,053 · faster than 63% |
477th of 996 Doubles Men (faster than 52%). Against the 30 who finished around 1:20:39: most time gained on the eight runs (2:03), most lost on wall balls (1:02). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 49% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 5:19 | 5:14 | faster than 46% |
| Sled push: | 2:32 | 2:17 | faster than 32% |
| Run 3: | 5:23 | 5:45 | faster than 64% |
| Sled pull: | 4:06 | 3:48 | faster than 35% |
| Run 4: | 5:24 | 5:45 | faster than 64% |
| Burpee broad jump: | 4:03 | 3:32 | faster than 31% |
| Run 5: | 5:35 | 5:52 | faster than 60% |
| Row: | 4:33 | 4:35 | faster than 53% |
| Run 6: | 5:25 | 5:45 | faster than 63% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 5:29 | 5:41 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 57% |
| Run 8: | 6:05 | 6:24 | faster than 60% |
| Wall balls: | 5:30 | 4:28 | faster than 20% |
| Roxzone: | 6:29 | 6:51 | faster than 56% |
| Runs (8 km) | 43:01 | 44:54 | faster than 59% |
| Stations (8) | 30:28 | ||
| Finish | 1:19:54 | 1:20:39 | 477th of 996 · faster than 52% |
713th of 940 Open Men (faster than 24%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:06 | faster than 22% |
| SkiErg: | 4:59 | 4:32 | faster than 13% |
| Run 2: | 5:13 | 4:43 | faster than 29% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 5:19 | 5:08 | faster than 42% |
| Sled pull: | 6:18 | 5:18 | faster than 26% |
| Run 4: | 5:21 | 5:08 | faster than 42% |
| Burpee broad jump: | 7:20 | 5:37 | faster than 22% |
| Run 5: | 5:25 | 5:22 | faster than 48% |
| Row: | 5:12 | 4:52 | faster than 26% |
| Run 6: | 5:23 | 5:10 | faster than 42% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 5:25 | 5:10 | faster than 41% |
| Sandbag lunges: | 8:34 | 5:17 | faster than 8% |
| Run 8: | 8:13 | 4:57 | faster than 8% |
| Wall balls: | 9:57 | 7:04 | faster than 19% |
| Roxzone: | 8:14 | 7:07 | faster than 32% |
| Runs (8 km) | 47:08 | 41:59 | faster than 28% |
| Stations (8) | 47:18 | ||
| Finish | 1:42:35 | 1:27:41 | 713th of 940 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bleddyn Parry1 race
- Nolan McCoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 14% |
| Push | 50% |
| Pull | 27% |
| BBJ | 22% |
| Row | 27% |
| Carry | 68% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 32% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:13 running, 47:18 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 6:06 |
| SkiErg | 4:59 | 4:32 |
| Run 2 | 5:13 | 4:43 |
| Sled push | 3:04 | 3:04 |
| Run 3 | 5:19 | 5:08 |
| Sled pull | 6:18 | 5:18 |
| Run 4 | 5:21 | 5:08 |
| Burpee broad jump | 7:20 | 5:37 |
| Run 5 | 5:25 | 5:22 |
| Row | 5:12 | 4:52 |
| Run 6 | 5:23 | 5:10 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:25 | 5:10 |
| Sandbag lunges | 8:34 | 5:17 |
| Run 8 | 8:13 | 4:57 |
| Wall balls | 9:57 | 7:04 |
| Roxzone | 8:14 | 7:07 |
| Finish | 1:42:35 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:17 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
