Athlete · Pro Men · 45-49 ·

GER

Daniel Mattuschek

3 HYROX results over 2 seasons. Best Pro Men time 1:44:23 at Hamburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:23 best Pro Men time · Hamburg 2025 3 Pro Men races

313th of 327 best Pro Men place · Hamburg 2025 among Pro Men finishers there

1:44:23 latest race · Hamburg 2025 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:23 best 1:44:23 · Hamburg

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:16 faster (1:49:39 to 1:44:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 45-49	1:44:23	313th of 327	48:03	48:00	8:24	splits SkiErg4:31Sled push3:57Sled pull6:02Burpee broad jump5:45Row5:10Farmers carry2:55Sandbag lunges5:12Wall balls14:28Run 16:42Run 25:33Run 35:45Run 46:15Run 55:57Run 65:45Run 75:45Run 86:26Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 45-49	1:45:06	533rd of 547	44:57	50:39	9:36	splits SkiErg4:35Sled push3:24Sled pull5:52Burpee broad jump6:55Row4:53Farmers carry2:38Sandbag lunges5:47Wall balls16:35Run 14:15Run 25:09Run 35:16Run 45:35Run 55:42Run 65:31Run 75:38Run 87:54Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Men · 45-49	1:49:39	177th of 184	51:08	49:07	9:31	splits SkiErg4:25Sled push4:11Sled pull8:37Burpee broad jump6:37Row5:03Farmers carry2:42Sandbag lunges7:17Wall balls10:15Run 14:11Run 26:04Run 36:23Run 46:38Run 56:41Run 66:27Run 76:55Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 38%

Wall balls faster than 2%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 slower

Sled pull 0:44 slower

Burpee broad jump 1:33 slower

Row 0:42 slower

Farmers carry 0:54 slower

Sandbag lunges 0:20 slower

Wall balls 8:03 slower

Roxzone 1:51 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:44:23

6:424:315:333:575:456:026:155:455:575:105:452:555:455:126:2614:288:24

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:03 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown