GER Daniel Marg
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Marg at each race, oldest on the left; lower is faster.The best was 1:18:55 at Valencia (Oct 2026); Daniel Marg was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Pro Men | 1:25:18 |
| Valencia | Oct 2026 | Pro Men | 1:18:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Marg at each race, oldest on the left; lower is faster.The best was 1:00:34 at Vienna (Feb 2025); Daniel Marg was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:00:45 |
| Vienna | Feb 2025 | Doubles Men | 1:00:34 |
| Barcelona | Apr 2025 | Doubles Men | 1:04:17 |
| Vienna | Feb 2026 | Doubles Men | 1:04:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
224th of 418 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 30% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:43 | 4:12 | faster than 20% |
| Sled push: | 4:12 | 3:47 | faster than 35% |
| Run 3: | 4:48 | 4:29 | faster than 34% |
| Sled pull: | 4:58 | 5:06 | faster than 55% |
| Run 4: | 4:42 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:01 | 4:09 | faster than 53% |
| Run 5: | 4:59 | 4:38 | faster than 31% |
| Row: | 4:32 | 4:28 | faster than 43% |
| Run 6: | 4:58 | 4:32 | faster than 25% |
| Farmers carry: | 2:50 | 2:12 | faster than 20% |
| Run 7: | 4:53 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:56 | 4:40 | faster than 41% |
| Run 8: | 5:16 | 5:02 | faster than 39% |
| Wall balls: | 5:42 | 7:14 | faster than 77% |
| Roxzone: | 6:03 | 5:15 | faster than 28% |
| Runs (8 km) | 37:29 | 35:19 | faster than 33% |
| Stations (8) | 35:26 | ||
| Finish | 1:18:55 | 1:17:51 | 224th of 418 · faster than 46% |
233rd of 352 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:26 | faster than 12% |
| SkiErg: | 4:17 | 4:20 | faster than 62% |
| Run 2: | 4:59 | 4:18 | faster than 14% |
| Sled push: | 4:18 | 4:12 | faster than 45% |
| Run 3: | 5:18 | 4:36 | faster than 14% |
| Sled pull: | 6:46 | 5:54 | faster than 29% |
| Run 4: | 5:06 | 4:40 | faster than 24% |
| Burpee broad jump: | 4:32 | 4:09 | faster than 37% |
| Run 5: | 5:16 | 4:42 | faster than 20% |
| Row: | 4:48 | 4:34 | faster than 27% |
| Run 6: | 5:16 | 4:39 | faster than 18% |
| Farmers carry: | 2:27 | 2:21 | faster than 42% |
| Run 7: | 5:09 | 4:42 | faster than 23% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 5:47 | 5:06 | faster than 20% |
| Wall balls: | 6:26 | 7:02 | faster than 64% |
| Roxzone: | 5:28 | 5:05 | faster than 38% |
| Runs (8 km) | 40:47 | 36:09 | faster than 20% |
| Stations (8) | 39:09 | ||
| Finish | 1:25:18 | 1:19:37 | 233rd of 352 · faster than 33% |
94th of 850 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:44 | faster than 84% |
| SkiErg: | 3:52 | 4:05 | faster than 81% |
| Run 2: | 4:25 | 5:08 | faster than 83% |
| Sled push: | 1:54 | 1:51 | faster than 44% |
| Run 3: | 4:41 | 5:31 | faster than 84% |
| Sled pull: | 2:51 | 3:03 | faster than 65% |
| Run 4: | 4:38 | 5:35 | faster than 88% |
| Burpee broad jump: | 2:19 | 3:07 | faster than 92% |
| Run 5: | 4:53 | 5:40 | faster than 81% |
| Row: | 4:05 | 4:25 | faster than 88% |
| Run 6: | 4:50 | 5:36 | faster than 80% |
| Farmers carry: | 1:23 | 1:34 | faster than 79% |
| Run 7: | 4:47 | 5:34 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 5:06 | 5:52 | faster than 79% |
| Wall balls: | 3:22 | 4:20 | fastest in the field |
| Roxzone: | 3:57 | 5:30 | faster than 90% |
| Runs (8 km) | 38:14 | 44:44 | faster than 84% |
| Stations (8) | 22:42 | ||
| Finish | 1:04:47 | 1:16:17 | 94th of 850 · faster than 89% |
190th of 1,279 Doubles Men (faster than 85%). Against the 39 who finished around 1:04:20: most time gained on sled pull (0:18), most lost on the eight runs (0:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 83% |
| SkiErg: | 3:40 | 3:58 | faster than 92% |
| Run 2: | 4:09 | 4:44 | faster than 85% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 4:29 | 5:07 | faster than 83% |
| Sled pull: | 2:50 | 3:24 | faster than 85% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 76% |
| Run 5: | 4:38 | 5:12 | faster than 80% |
| Row: | 4:09 | 4:22 | faster than 79% |
| Run 6: | 4:39 | 5:08 | faster than 77% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 4:33 | 5:07 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 67% |
| Run 8: | 4:42 | 5:15 | faster than 78% |
| Wall balls: | 3:54 | 4:19 | faster than 76% |
| Roxzone: | 5:19 | 6:15 | faster than 77% |
| Runs (8 km) | 35:37 | 40:20 | faster than 83% |
| Stations (8) | 23:26 | ||
| Finish | 1:04:17 | 1:13:08 | 190th of 1,279 · faster than 85% |
109th of 655 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:51 | faster than 81% |
| SkiErg: | 3:38 | 3:50 | faster than 82% |
| Run 2: | 4:14 | 4:49 | faster than 75% |
| Sled push: | 1:38 | 1:31 | faster than 31% |
| Run 3: | 4:19 | 5:10 | faster than 80% |
| Sled pull: | 2:41 | 2:47 | faster than 57% |
| Run 4: | 4:18 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:02 | 3:04 | faster than 92% |
| Run 5: | 4:29 | 5:15 | faster than 79% |
| Row: | 3:57 | 4:20 | faster than 91% |
| Run 6: | 4:30 | 5:09 | faster than 76% |
| Farmers carry: | 1:20 | 1:28 | faster than 77% |
| Run 7: | 4:35 | 5:12 | faster than 77% |
| Sandbag lunges: | 2:40 | 3:09 | faster than 79% |
| Run 8: | 4:39 | 5:32 | faster than 81% |
| Wall balls: | 3:18 | 3:50 | faster than 96% |
| Roxzone: | 4:12 | 5:10 | faster than 77% |
| Runs (8 km) | 35:10 | 41:25 | faster than 80% |
| Stations (8) | 21:14 | ||
| Finish | 1:00:34 | 1:11:05 | 109th of 655 · faster than 83% |
34th of 700 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:01 | faster than 86% |
| SkiErg: | 3:44 | 3:55 | faster than 84% |
| Run 2: | 4:02 | 4:55 | faster than 91% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:19 | 5:15 | faster than 90% |
| Sled pull: | 2:04 | 2:50 | faster than 96% |
| Run 4: | 4:23 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:06 | 3:17 | faster than 98% |
| Run 5: | 4:30 | 5:25 | faster than 88% |
| Row: | 3:58 | 4:23 | faster than 95% |
| Run 6: | 4:22 | 5:21 | faster than 90% |
| Farmers carry: | 1:12 | 1:33 | faster than 96% |
| Run 7: | 4:19 | 5:16 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 4:34 | 5:38 | faster than 91% |
| Wall balls: | 3:20 | 4:08 | faster than 99% |
| Roxzone: | 5:38 | 7:12 | faster than 90% |
| Runs (8 km) | 34:42 | 42:24 | faster than 91% |
| Stations (8) | 20:31 | ||
| Finish | 1:00:45 | 1:15:06 | 34th of 700 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Valencia Vale · best of 2 | 4:17 |
| Sled push | 4:12 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 4:58 | Valencia Vale · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Valencia Vale · best of 2 | 4:25 |
| Row | 4:32 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 2:27 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Valencia Vale · best of 2 | 5:03 |
| Wall balls | 5:42 | Valencia Vale · best of 2 | 6:49 |
| Runs (8 km) | 37:29 | Valencia Vale · best of 2 | 36:58 |
| Roxzone | 5:28 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthias Snobe4 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 35% |
| Pull | 55% |
| BBJ | 53% |
| Row | 44% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 29% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:32 running, 35:26 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 2:59 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:43 | 4:12 |
| Sled push | 4:12 | 3:47 |
| Run 3 | 4:48 | 4:29 |
| Sled pull | 4:58 | 5:06 |
| Run 4 | 4:42 | 4:30 |
| Burpee broad jump | 4:01 | 4:09 |
| Run 5 | 4:59 | 4:38 |
| Row | 4:32 | 4:28 |
| Run 6 | 4:58 | 4:32 |
| Farmers carry | 2:50 | 2:12 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 4:56 | 4:40 |
| Run 8 | 5:16 | 5:02 |
| Wall balls | 5:42 | 7:14 |
| Roxzone | 6:03 | 5:15 |
| Finish | 1:18:55 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
